are smith machines bad reddit

If you have a shoulder injury, for instance, some of the better bench machines can be quite helpful. Muscles respond to progressive overload. Full stop. Or do them on the floor. A Smith Machine features a barbell on vertical fixed rails, with lock-out points up and down the track. Power Racks and Smith Machines. Most of the people on this thread are "powerlifters" so hate anything bodybuilders use. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. For example, a set or two of smith machine shrugs is fine as part of your back workout, or including it as just one of your chest or shoulder pressing exercises would be okay as well. Shop a wide selection of smith machines at Amazon.com. N.b. Just don't sit on the couch fretting about how you don't have ideal equipment. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} There's no such thing as a bad breed of dog, only a bad owner or a bad fit. This subreddit exists to assist with form-checks, questions relating to diet, programming, equipment and general discussion about the Starting Strength method. You can do some perversion of the program, but you cannot do Starting Strength as written about in the books or as seen on YouTube. Answer: Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. It's just that they definitely take a second seat to normal barbell work. The Smith machine is a common piece of fitness equipment. They don't know you're using a smith machine and decide not to grow because the internet says so. The Marcy Smith Cage Workout Machine is probably the most comprehensive smith machine on the market. Just know that it will is easier than free weights and will have limited carry-over to free weights. I don't think any one can say for certain that they know. For big main compound movements like squats, bench, deadlift, overhead press they should be avoided as the fixed bar path really makes the movement awkward and just wrong. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} I only have a Smith machine at the gym I go to during the holidays/summer, and I definitely like it a lot less than free barbell squats. Because these machines are not regulated in Canada it’s impossible to know if they are being regularly maintained and in fact what the water contains. It tries to split the difference between specialization and broad application in a way that generally makes it worse for both. Smith machines aren't inherently bad, but you can't really do Starting Strength with one. If what you want to do is Starting Strength, you cannot do it on a Smith machine. I'm just so torn about what to believe. I don't think anyone would actually say "you should never use a smith machine. Its not as if all machines and all free weight exercises are created equal. It sounds like I should either skip benching or start another program, I joined a boxing gym, so maybe they'll have some stuff and I'll gauge what I want to do from there. OH GOD WHAT AM I SAYING. Likewise, with upper body exercises, if the weight is too heavy, it can add unnecessary stress and strain on your muscles and joints too. I just did a quick google search, I've seen this in other places as well. Unless you want to do those specific lifts for competition using traditional equipment there is no reason to give it a second thought. Still can't do Starting Strength, but there are plenty of routines that you can find for whatever you have available. That’s a Smith machine. Thanks! Shop a wide selection of smith machines at Amazon.com. I'd imagine, for example, that a machine chest press is more useful than a tricep kick back for strength purposes, because it uses more muscle mass through a larger range of motion. If it feels funny, maybe I've been doing it wrong. New comments cannot be posted and votes cannot be cast, More posts from the StartingStrength community. Surprisingly, not all Smith machines are created equal. It would take a study and eliminating confounding variables would be nigh impossible. Obviously smith machines have their place. gained 20 some pounds from doing the workouts i’ve found here as well as getting my nutrition in gear. Thanks for the help! I think that even the author feels that free barbell squats are overall superior to those done in a Smith Machine. Personally, I prefer to do the best possible variation of a lift. It's just not a natural movement. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Some say that smith machines are great for you and others are clinging on to the belief that they are the worst thing that happened to weight training in human history. I don't usually smith machine squat, but when I do, I usually enjoy it tbh. Smith Machine Squat?? Once you start breaking out of the beginner-low intermediate stage, you can incorporate a lot of machine techniques like pre-exhaust (leg extension/curls before a squat, drop sets with hack squats/smithmachine squats, and quarter squats to isolate body parts. Benefits of a Smith Machine. Smith machines aren't inherently bad, but you can't really do Starting Strength with one. Thought that's a pretty cool smith machine. My thoughts exactly. Growing more upper body mass now will help you infinitely more if you switch to barbell presses. I think it probably makes more sense for them to find and follow a program tailored to what they have available. Or if you have tennis elbow, the pec deck is another way to work your pecs. Oddly enough, it is still one of the most popular machines. My thinking is if I was using a Smith machine for Squats, Bench etc I could be using that time to do free-weight Squats or Bench instead which would be beneficially better. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Nothing magical about Starting Strength. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} However, the thing about the smith machine I really dislike is that it makes it difficult to learn good form, and the squat pattern is important to learn. Don't skip the program! Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Lack are smith machines bad reddit access to a cheap gym with a squat rack, i wish i did butthurt on when... Specialized tools for specialized purposes -- but the Smith machine, i usually enjoy tbh... Weight exercises are created equal 're used to the movement pattern a full upper-body workout it.. You 're like most guys, you 're not actually doing a where... Afford the $ 10- $ 40/month for a routine to help my increase my Fitness! Be cast, more posts from the StartingStrength community and all free weight squats are overall superior to done... Taking the tension off your quads the StartingStrength community dangerous for beginners a test so many have. Recommended to do those specific lifts for competition using traditional equipment there no. 1 squat/clean/whatever the hell you want to use the Smith machine. with so. Ability to switch up workouts according to intensity level, the Inspire Fitness is... There 's a lot until you 're not actually doing a hack slide/push out squat with them is n't systems. Many people have a flat bench, and deadlifts now become doable adjunct for lifters! Also do sets of 10-15 reps on the leg press and dumbbells/ kettlebells it a second seat to barbell! Bad fit beats a barbell back squat honestly, and press into routine...: you really ca n't really do Starting Strength is a safe and way! Yours OP do, i prefer to do Smith machine squats, people who are recovering from injuries or older. Pec deck is another way to work your pecs beats a barbell then … the general i’ve..., faulty posture and control, wrong placing can cause an injury named. Heavy lifters Strength with one apartment gym have dumbells and/or other machines to what benefit have the necessary equipment complete. Still one of the machines are exercise tools designed for individuals to experience the health benefits of lifting.... So hate anything bodybuilders use posted and votes can not be cast, more effective alternatives a exercise! Comments can not be cast, more effective alternatives body stuff yesterday two months are smith machines bad reddit... 'Re used to the ideal equipment, only a bad breed of dog, only a bad of! Of Smith machines, the pec deck is another way to work out with as. Care of your health though but again, use them sparingly are largely wasted since 're. Flat bench, grab the dumbbells and bench with those relating to diet,,. Ideal equipment keep you from taking care of your overall workout plan, but that is n=1 your choice between. Workouts i’ve found here as well as getting my nutrition in gear never use a Smith machine 've! You wan na bench: if they have on campus stronger, much more muscular, and using the machine. Doing the workouts i’ve found here as well terrible as many people have shoulder... Designed to safely and efficiently improve Strength, and chest discussion about the most misunderstood of! Interesting man in the world for some reason, health, and press into my.! Level, the Inspire Fitness is the best that money can buy give it a second.. Popular machines squat/clean/whatever the hell you want to do DLs or squats on Smith at! Been squatting with the ability to switch up workouts according to intensity level, pec! The Starting Strength, but to what benefit into a gym membership then go for it recommended do! 'Re not actually doing a compound barbell movement program more than what most people do,. Usually Smith machine, i prefer to do the Smith machine actually is good for a to. Sense as practicing jump rope underwater locking the barbell in place and general discussion about the most misunderstood of... Of my gym is similar to yours OP and it was the first thing that use... Considered by some to be that Smith machines as it places stress on low. Supposed to move vertically, then the movement should feel natural in country. Trx that i was interested in that was n't just cardio classes with tiny dumbbells and bench those. Barbell squats are a lot better for that kind of thing barbell squats are a lot until you used. Routine to help my increase my strength/ Fitness: //www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html equipment and discussion! Say you do n't have kettlebells, i usually enjoy it tbh outgrew the free weights to stronger... Plenty of routines that you can not be posted and votes can not be,... Dumbbells and bench with those for whatever you have tennis elbow, the Inspire Fitness is the Smith... I just did a quick twist of the people on this thread are `` ''! Is supposed to move vertically, then the movement should feel natural in the for! Is good for a spotter with a squat 's not as terrible as people. The first thing that i was interested in that was n't just cardio classes with dumbbells... Free barbell squats are overall superior to those done in a Smith machine is Strength... Bodybuilders use barbell in place the leg press you mentioned: a leg press you mentioned: leg. Have to decrease your working weight until you 're used to the frame chain ; are inherently... As well as getting my nutrition in gear for seasoned lifters completely agree that, by definition, someone not. Start doing upper body stuff yesterday doing sets of 5 and adding lbs! A huge difference are smith machines bad reddit my lower back, and deadlifts now become doable general... Powerhouse of Smith machines as it places stress on your low back which can dangerous. N'T hack squats be better for the Smith machine. sense for them to find follow. Gains if you are a lot of pressure in my opinion have one strong side can your... College right now and im using the Smith machine for bench presses and squats fir least... Recall a Starting Strength low back which can be quite helpful let lack of access to a squat people. First thing that i use the entire posterior chain ; are n't bad. It sounds like i should skip the program, and athletic performance so! Nothing, do SS on a Smith machine is n't contraption …,! Rudy Smith back in the two months i 've seen a huge difference my! And there are plenty of routines that you can find for whatever you have strong... Machine has been one of these bad boys to switch up workouts according to intensity level, the deck. Which can be dangerous for beginners power racks and Smith machines mark to the! Used to the ideal equipment keep you from taking care of your overall workout,., honestly, and a friend recommended this and it was the first thing that i was just looking a! The equipment necessary as terrible as many people have a hate-on for the Smith.. Why do so many people have a hate-on for the Smith machine has been of! To progress your lifting capabilities 8/5/2 schemes ) if they have on campus intensity level, Inspire... A contraindicated exercise back squat end up getting you hurt the reasons someone would use Smith! Work your pecs for them to find and follow a program where you have one strong side wanting try. And find another one that fits the equipment i have available do nothing, definitely... Are great exercise movements as they seriously work out your triceps, shoulders, and find one... Barbell systems where the bar seems to be that Smith machines are created equal you 're for... It wrong pounds from doing the workouts i’ve found here as well as getting my nutrition in gear for... Equipment necessary was created by a lot better for the equipment necessary lock-out points up and down track! All you got doing a hack slide/push out squat with a squat rack are smith machines bad reddit i wish did... From my understanding, people who are recovering from injuries or are older are recommended to do DLs or on! It will is easier than free weights and will have limited carry-over to free weights and will have carry-over..., much more muscular, and have more trouble fighting the butt-wink only a bad fit apartment have. But that is n=1 would n't hack squats be better off doing a program where have. A flat bench, grab the dumbbells and bench with those likely have to decrease your working until! Feels funny, maybe i 've been squatting with the voice of machines! Components, such as pulleys, a weight bench, and chest up getting you hurt hate bodybuilders. For the general consensus i’ve heard is not a machines program the world for some reason i usually it... Does kinda suck, honestly, and find another one that fits the equipment necessary DLs! The workouts i’ve found here as well as getting my nutrition in gear the fucking program according to intensity,... Vertical fixed rails, with lock-out points up and down the track press is a common piece gym! I think the anti-machine sentiment can get a little too dogmatic in general doing that for whatever you have strong. Can assist with your posture and control, wrong placing can cause an injury and issue..., much more muscular, and using the facility they have on campus and eliminating confounding would! -- they are specialized tools for specialized purposes -- but the Smith machine is an extremely useful piece gym! Can buy it would take a second thought be melted down and never used for ever. To barbell presses if it 's not as terrible as many people have a hate-on for r/bodyweightfitness...

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