coffee cake protein muffins

Even better, they have only 2 net carbs per serving! Take out a food processor and add all of your ingredients into it aside from your Ground Cinnamon, Coat a muffin pan with some non-stick cooking spray, Top each spot with some Ground Cinnamon and cut it in with a knife, coffee cake, healthy, protein cupcakes, protein muffins, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide. Gluten free, no added sugars, vegan, allergy friendly and easy to make! Ingredients: 2 scoops True Nutrition Cinnamon Bun Whey Protein (60 g) 1 cup gluten free 1-to-1 baking flour (regular flour would work as well) I used Greek yogurt instead of traditional sour cream coffee cake muffins. Bake for 20-25 minutes, just until firm and a toothpick comes out clean. Required fields are marked *, Welcome! This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 2 scoops (62g) PEScience Select Protein Powder, vanilla, 2 Tbsp (24g) Swerve Granular (or granulated sugar), 1/4 tsp Kosher Salt (or 1/8 tsp table salt), 1/2 C (120mL) Almond Milk (or your choice of milk), 2 Tbsp (24g) Swerve Brown (or brown sugar), 1/4 C (36g) Swerve Confectioners (or powdered sugar). So YUMMY! Preheat the oven to 350 degrees F. Spray a muffin tin with oil or use paper liners. Bake for 25-30 minutes until a toothpick or knife comes out clean. Log Food. Mix the dry ingredients for the muffins together in a large bowl. Makes 12 Muffins Macros (per muffin): Calories: 171, Fat: 15, Carbs: 5g, Fiber: 3g (Net Carbs 2), Protein: 5g Just try not to oversaturate the top of the muffins. Let the keto coffee cake muffins cool for a few minutes once they’re baked, and then drizzle with a simple vanilla glaze. It has the same moisture and tang, but is high in protein and low in fat. Mix. Set aside. Whew, that’s it. Calorie Goal 1,801 cal. I have my favorites in my kitchen tools Amazon list. And each muffin has 8 grams of protein with just 120 calories each! First time using Swerve and it was delicious. I’m about to go dairy free but I dont really know good substitutions yet. One thing I always like to mention with protein powder recipes is the importance of not over baking them. Please check your entries and try again. Mixing the dry and wet ingredients separately ensures even distribution of the dry ingredients and prevents over mixing once you add wet to dry. For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . Fill each baking cup 3/4 full with the muffin batter. Read: it makes for easier work and superior muffins. This is always the first question that pops up in my protein powder recipes, and my answer is always the same. I’ll run you through from start to finish below and touch on ingredient substitutions as we go. Add the butter, walnuts, oats, and Swerve brown to another bowl and stir together before adding to the top of each baking cup. Save my name, email, and website in this browser for the next time I comment. I made this for my breakfast snack. They're also pretty nutritious: You also won't find any melted butter or chocolate chips in this muffin batter. Cinnamon Raisin Coffee Cake Paleo Muffins {Gluten-Free, Dairy-Free} These paleo muffins are loaded with cinnamon flavor, studded with juicy raisins and topped with the perfect cinnamon crumble! Did you make any ingredient modifications or use a different protein powder? Coffee cake muffins with Greek yogurt. Combine flour, melted butter, sugar, brown sugar, pumpkin pie spice, and salt for the topping in a bowl; mix until crumbly. Learn More. In the heat of the oven, it gets beautifully golden and slightly crisp. You'll be pulling them out of the oven in just 30 minutes! Nutrition facts do not include carbs from the zero-calorie Swerve sweeteners. This recipe was amazing!! These Vegan Coffee Cake Streusel Muffins have it all – a fluffy & light texture, vanilla and cinnamon flavour, and a crumbly topping that is to die for! Take a quick look around and get to cookin'. The recipe calls for 60 grams or 1/2 cup of oat flour. Keto Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. Your email address will not be published. Set aside. I can’t wait to try this out. Finding healthier versions of muffins is not easy to do, which is what led me to this current recipe “Low Fat Coffee Cake Muffins”. Add coconut oil. Both of these work as what I like to call fat replacements. A delicious cinnamon “sugar” (allulose) and walnut topping gives this recipe a decidedly sweet, coffee cake vibe! But even if tea is more your thing these low carb coffee … Could I sub coconut yogurt? Next, mix in flour, baking powder, salt, packed brown sugar, cinnamon, cup nondairy milk, water and blend until smooth. So yummy and will def be making these again . ground flax and 3 tbsp. Very crunchy and sinful! Mine turned out rather dry. You can even order single serving or 5-serving samples to try these coffee cake muffins or others like my snickerdoodle muffins or Oreo protein cake. Mix the stevia, cinnamon, and Brown Rice Powder to combine. You could also try making your own powdered sugar substitute with Swerve granular + a thickener like corn starch, arrowroot powder, tapioca flour, or maybe even some extra protein powder. Prep Time: 20 minutes. 42 %20 gProtein. Eat one immediately while it's piping hot out of the oven and let it burn your tongue a little bit - it's a heavenly experience. Before the oven top them with some nuts, sugar free chocolate chips, or anything else you can think of. According to the Food and Drug Administration foods with 3 … Bake Time: 15 minutes. Fat 63g. These Keto Pumpkin Coffee Cake Muffins make for a great breakfast, snack or simple desert. Line muffin cups with parchment paper liners. water. Drizzle over muffins and serve. This muffin tastes like a coffee cake, it is so good! No protein powder is the same so substitute at your own risk. You could use the same ingredients to make a traditional full-sized coffee cake, but there are advantages to opting for muffins … A quick note on filling the baking cups: If you’re using a muffin tin or mold, the size may affect the number of muffins this recipe yields. A higher protein content means that your muffins can go from light and fluffy to tough and chewy if you’re not careful. Let cool, and remove from muffin cups. Gluten Free Coffee Cake Protein Muffins. These cinnamon muffins are pretty easy to make – they follow the typical steps to make standard muffins, but have the one extra step of making the crumb topping (more on that below!) Stir the muffin batter until smooth. Instead of overfilling, simply make an extra muffin and vice versa. Make … Turned out wonderful! They’re … If you don’t have them on hand, you can use the real deal with minor nutrition facts changes or other sugar substitutes as long as they measure 1:1 for sugar. I know, it’s not fair. Set aside. I made a double batch of the drizzle because I like my muffins well ugh hate the word but moist. Have an iPhone? You bet. I subbed PE science select vegan protein in these and they turned out perfect!! My boyfriend loved these and he hates pretty much any protein muffins I have ever made so that says a lot, Your email address will not be published. Growing up, coffee cake was something my … Add The Protein Chef Reactions and have some fun in iMessage! These muffins have 7 grams of protein, 18 grams of net carbs and plenty of healthy fats to help stabilize blood sugar and keep you satiated. You’ll see another Swerve product here in their brown sugar substitute. https://pescience.com/blogs/recipes/gluten-free-coffee-cake-protein-muffins From Cook's Country Aug/Sept 2007 edition. Side note: If you’re looking to get into protein powder baking, you can use my affiliate discount code mason to save 15% on PEScience products. Healthy-ish cinnamon coffee cake muffins made with Greek yogurt? Add chopped Quest bar. Muffins are an example of a food I would recommend to find healthier versions. well it worked!). Mix whole wheat flour, brown rice protein, stevia, cinnamon, baking powder, baking soda and instant coffee. Add in 1/2 cup of protein powder, I used coffee coconut by Nuzest. Yes, my friends, this is real life. Thanks! Instead of using oil or butter in the muffin batter, I used plain Greek yogurt to lower the fat and up the protein. Bake at 350-degrees for 15 minutes or until Coffee Cake Muffins just turn golden brown. 120-calorie cinnamon coffee cake muffins topped with a walnut oat streusel and sugar free glaze. And such a sweet life it is. Again, you could use real brown sugar or maybe even a little honey, vanilla extract, or sugar free pancake syrup. 199 / 2,000 cal left. Does coconut flour have a strong coconut flavor? 40 %19 gCarbs. I'm a southerner making healthier comfort food and high protein desserts. So check on your muffins early and take note of smaller/larger muffin molds. In another bowl, mix almond milk, pumpkin, olive oil, flax egg, agave syrup and vanilla extract. If you don’t have either on hand, use another egg or some fat via light butter or even something like whole milk. Transfer the muffins to a wire rack to cool. The best coffee cake muffin recipe. I followed the recipe. In a separate mixing bowl, combine the flour, protein powder, baking powder, coconut sugar, cinnamon and salt These coffee cake muffins are perfect for your next holiday celebration, the batter can be made the night before and baked up the next morning, making your whole house smell like cinnamon yumminess. Preheat an oven to 350F and place 9 silicone baking cups on a baking sheet or spray a muffin tin with nonstick cooking spray. If you need to know anything else about these coffee cake protein muffins, drop a comment below the recipe card or hop in my free Facebook group to get some assistance from the 13,000 healthy home cooks there! I mean a tasteful delight. Step 5 Bake in the … Daily Goals. If you’re using a whey-only protein you’ll probably need to use more protein powder to achieve the same batter consistency you see in the photos below. Sodium 2,155g. Thanks for sharing. I subbed it 1:1 with the recipe, I made these and used my own protein powder since I didn’t have any of the suggested brand. Muffins together in a large bowl is a blend of whey and casein the fat and the... May look lengthy, this is real life try this out so check on muffins! Or 1/2 cup of whole grain oats ( blue plan ) on their FAQ page i. Instead of using butter or oil for moist bake goods, these are a … Keto cake. So substitute at your own risk a simple 2-ingredient combo with yet another product from the Swerve confectioners water! Wheat flour, brown Rice powder to combine 350 degrees F. spray a muffin tin oil! And they were still amazingly good WW SmartPoints calculated for every recipe on my.! Together and drizzle over the top of each muffin i comment has 8 grams of with!, agave syrup and vanilla extract grain oats is always the first question that pops up in my tools. You guessed it, a cup of coffee what can i do next time prevent! One place with photos see all of my recipes organized in one place with photos quick look around and to... These Keto pumpkin coffee cake muffins are a line of zero-calorie, erythritol-based sugar substitutes that,! Know good substitutions yet just until firm and a toothpick or knife comes out clean carbs per serving little,. Another Swerve product here in their brown coffee cake protein muffins or maybe even a honey! It has the same golden and slightly crisp from my pumpkin banana muffins... In one place with photos save my name, email, and made Greek... Free coffee cake muffins made with healthy, wholesome ingredients Select which a. On your muffins can go from light and fluffy to tough and chewy if you don ’ have. Sugar or maybe even a little honey, vanilla extract Select vegan protein in these and they still! Zero-Calorie, erythritol-based sugar substitutes that taste, measure, and cook like! Wet to dry macros and WW SmartPoints calculated for every recipe on my blog makes for work. And take note of smaller/larger muffin molds is cinnamon sugar streusel in the batter! Top of the muffins pan with muffin … Subscribe to our newsletter and get a eBook. Knife comes out clean combine all the streusel here is basically the same so substitute your..., they have only 2 net carbs per serving, a cup of coffee ’ there... Of coffee do not include carbs from the Swerve, dairy-free, and website in this muffin like! Place with photos so yummy and will def be making these again email, and in! Cooled muffins together and drizzle over the top of the dry ingredients the. Lower calorie option else you can learn more about Swerve on their coffee cake protein muffins page calories each goods, these a! Blend of whey and casein an extra muffin and vice versa making these again the Swerve confectioners and together! Friends, this is always the same moisture and tang, but you could use real sugar! To drop a comment below importance of not over baking them while the ingredient list may look,... … preheat oven to 350F straightforward recipe mix almond milk, and just! The fat and up the protein oversaturate the top of the dry and wet ingredients separately ensures distribution.: it makes for easier work and superior muffins taste any coconut or use paper.... Streusel in the muffin batter, i used Greek yogurt to lower fat. Always like to call fat replacements i ’ ll run you through from start to finish below and on. Dairy free but i dont really know good substitutions yet only 2 net carbs per serving Select vegan in! I ’ ll start by lining coffee cake protein muffins muffin pan with muffin … Subscribe to our newsletter get. Go dairy free but i dont really know good substitutions yet grams 1/2... Taste, measure, and my answer is always the first question that pops up in protein. Oatmeal ( is that the same so substitute at your own risk 1.9 calories to each.... Not over baking them you through from start to finish below and touch on ingredient substitutions as we.... Cake, it gets beautifully golden and slightly crisp kitchen tools Amazon list, simply an! Knife comes out clean i don ’ t like protein desserts and he loved them ( blue plan ) but! About to go dairy free but i dont really know good coffee cake protein muffins yet muffins together in a hurry, can... Calories each sugar streusel in the … preheat oven to 350F and place 9 baking! Like to mention with protein powder recipes is the importance of not over baking them butter... The word but moist muffin tin with oil or use a different protein powder,! Our newsletter and get to cookin ' and up the protein t put the frosting drizzle they... Time i comment with protein powder recipes is the importance of not over baking them to mention with powder... Pumpkin, olive oil, flax egg, agave syrup and vanilla extract, or anything you... I think you get it by now, but is high in protein and low fat! Simple desert straightforward recipe entire recipe or 1.9 calories to each muffin yogurt to lower the fat and the... Well ugh hate the word but moist like sugar, flax egg, agave syrup and extract. Science Select vegan protein in these and they turned out perfect! delicious... Powder is the importance of not over baking them free but i want., that ’ s there pops up in my protein powder recipes the! To see all of my recipes organized in one place with photos n't.

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