healthy peanut butter balls

So, just grab two different sized pots. Easy quick few ingredients and very adaptable. Start with oats, I use these(or the store brand), then grind in a nutribullet, food processor, or blender til fine. Using coconut oil instead of wax does make them a bit more melty if simply kept in the fridge instead of freezer. For more information on what this means, visit my disclosure page. There aren’t that many, but look, no sugar. Place the chocolate chips and coconut oil in the smaller pot to melt. They should start to cool on the baking sheet when out, but you’ll need to place them in the freezer to solidify. 1 … Then move to a parchment covered baking sheet to cool. I like to have as afternoon snack with some fruit. In this article you will find a healthy, yet still amazingly delicious, peanut butter balls recipe! Taking my all time favorite Christmas Cookie and making it vegan and adding in some nutrients. And, no wax! A couple minutes before taking the balls out of the freezer, combine your chocolate chips with the … And, they still taste delicious!! Once this forms a dough and you can’t ‘see’ the flour anymore; roll into small balls. You can do this one at a time, or more. If you have a double boiler then use that.). Required fields are marked *. I use coconut oil instead; it’s way better for you! 1 teaspoon Melted coconut oil. If you enjoy this recipe, please share it so we all can have a little bit healthier holiday season this year!! Best ever peanut butter energy balls that are healthy, vegan, gluten-free, and dairy-free! I don’t have much of a memory since having kids.) Your email address will not be published. Combine the 1 3/4 (157.5 g) cup of oats, 3/4 cup (190 … Dip each peanut butter ball in the chocolate and place back on the wax paper. www.theconsciousplantkitchen.com. That’s right, I replaced all of the sugar from the recipe I loved, with maple syrup. In all honesty, my five year old rolled these better than I did; hers were more round than the ones I rolled. Melt chocolate chips and coconut oil together until smooth. And, guess what?! When all the balls are covered in chocolate, place the baking sheet in the freezer for the chocolate coating to solidify. Once these are solid; enjoy!! I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. Refrigerate until the … I did 5 at a time, but that’s just me. So, I changed up the recipe to make these a bit healthier (and, with a lot less sugar)!! As an Amazon Associate we earn from qualifying purchases. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Stir all the ingredients in a large mixing bowl. Check texture by pinching the dough between your fingers. INGREDIENTS. Or, feeding my girls fat and sugar. Next time, she’s rolling all of them! Simply remind them to wash their hands and break them off a piece of the dough to roll. 10 Best Healthy Peanut Butter Balls Oatmeal Recipes | Yummly Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Info. Fill the larger one a quarter to half way with water, set on the stove and turn to medium heat. Once all the dough is rolled, or while you let your kids roll it for you, go ahead and start melting the chocolate and coconut oil. To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer. Since going vegan I changed the original recipe my mom always makes, slightly. (Although, I still really appreciate anytime she makes them and gives me some!! My older daughter who was about 2 at the time was the only one who liked them, I doubt she’d like them now. So, after those failed attempts to make something so delicious that mom makes, into something healthy by following a strangers instructions; I knew I had to just go with trial and error til I got it right! Vegan Sugar Cookie Recipe For Christmas For Kids!! Using the palm of your hands, roll the mixture into 12 balls. I highly recommend keeping these in the freezer til you’re ready to serve them. Place on a plate or cookie sheet lined … Do you have a favorite Christmas cookie from your childhood? They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Then mix the oat flour with the peanut butter and maple syrup. Once the chocolate and oil is melted; roll the balls in it til they are completely covered. Swiss and salami have had their day. What you should eat in the morning to boost energy, stop cravings and support your overall health. All Right Reserved. Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! Enjoy!! The normal recipe uses a lot of sugar and butter. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. If the dough is too soft after mixing you can leave it in the fridge, covered, for a half hour or so, and then try rolling the dough into balls. These are absolutely amazing...very filling and just the right amount of "sweet". And, to help those with children reduce the sugar at their holiday parties! Then, place the smaller pot inside the larger one, making sure the water touches it but isn’t anywhere near the top of either pot. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. By Carine. When I had my second daughter right after Christmas a few years ago, my mom brought peanut butter balls to me in the hospital, and they were amazing!). Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Copyright © 2020 Stress Less. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. this link is to an external site that may or may not meet accessibility guidelines. Start by making your oat flour if all you have is oats, and no oat flour. Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! Learn how your comment data is processed. Buckeye Balls - or Buckeye Candies - are named after the Ohio Buckeye tree and originated in the 1960s. (Simply grind the oats in a … Learn how to ace hot chocolate charcuterie boards! She went many years without one though, just as I probably will. Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. Using a 1-tablespoon measure, roll the mixture into balls. My all time favorite Christmas cookies are peanut butter balls, or some people call them buckeyes. Lay them carefully on a baking sheet once covered in chocolate. I did try finding a healthy version online a few years ago and tried out a few recipes….didn’t go over so well; most of them called for dates as the sweetener. No more empty calories and loads of sugar. Be Healthy. They are still just as delicious. (I use two small pots for this next step; the larger pot has water in it and the smaller one sits inside the larger one touching the water, but the water is not high. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. This easy no-bake recipe is the perfect healthy snack, breakfast, or even late-night treat. HEALTHY PEANUT BUTTER BALLS. 2 fat, 1/2 other carbohydrate, 1/2 starch. The smaller pot has the chocolate and coconut oil in it. (I usually do this in the microwave in 30 … Once the chocolate chips and coconut oil is completely melted, dip the peanut butter balls into the chocolate and roll them in the chocolate til completely covered. (Simply grind the oats in a nutribullet with the milling blade, process in a food processor, or even blend in a blender, until fine.). Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. I wanted to be able to enjoy these and know that I’m not just consuming empty calories. (Not that they’re really all that expensive, like this one.). And, try to share with your friends and family!! They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Once you have out all of your ingredients; mix together the oat flour, maple syrup, and peanut butter til it forms a dough that can then be formed into balls. Set aside until you melt the chocolate chips and coconut oil on the stove. Store in the refrigerator. But, the good thing about these is that you can eat them right out of the freezer and they are delicious cold! Start by making your oat flour if all you have is oats, and no oat flour. California Consumer Privacy Act (CCPA) Policy. Don’t forget to get your kids helping you with the cookies!! Your email address will not be published. Healthy Peanut Butter Balls These HEALTHY PEANUT BUTTER BALLS are sweetened with honey instead of powdered sugar, and are quick & easy to make with just 5 … (I’m going to guess the latter, mine certainly was!). This site uses Akismet to reduce spam. Full of feel-good, simple ingredients like rolled oats, chia seeds, maple syrup, and ground flax … My mom has a double boiler for this part in her recipe. Offers may be subject to change without notice. GLUTEN-FREE. Certainly will not be on my low carb snack list! It should be sticky and able to keep its … During the holiday times you can’t sacrifice taste for health, and with these cookies you aren’t!! I put parchment paper down on my baking sheet for an easier clean up; this is optional, but recommended. My healthier version of peanut butter balls isn’t really new to me this year; I created the recipe a few years ago and wrote it down in my recipe book. Keep in the freezer until ready to devour them!! Love this recipe! (And, I knew it had to be more so based on my moms recipe; but with healthy alternatives I have on hand all the time.). VEGAN. (Thank goodness!! *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). AKA- buckeyes!! 174 calories; protein 4.4g; carbohydrates 18.2g; dietary fiber 2.1g; fat 9.2g; saturated fat 2.3g; vitamin c 0.1mg; folate 4.9mcg; calcium 6.1mg; iron 0.6mg; magnesium 12.8mg; potassium 53mg; sodium 47.7mg. EatingWell may receive compensation for some links to products and services on this website. Roll into balls about 1 tablespoon in size. If you don’t already have oat flour or don’t know how to make it, it’s simple. 1/2 cup Natural Peanut butter. 1 cup natural peanut butter or other nut butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. If the mixture turns out too liquidy to form into balls immediately, put it in the fridge for a bit - around … 1/4 cup Maple syrup. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … DID YOU KNOW? Peanut Butter Protein Balls - Utterly delicious healthy snack! Buckeye. Enjoy immediately or refrigerate for 15-30 minutes to chill the balls and help them set up even more. T. This recipe happened all because my moms recipe calls for almost 3 cups of powdered sugar and half a cup of butter, among other ingredients, and I wanted a healthier version to feed myself and my girls. The cookies! for the chocolate chips and coconut oil on the stove and to. To guess the latter, mine certainly was! ) mix the oat flour the... And adding in some nutrients paper down on my baking sheet for an easier clean up this! More information on what this means, visit my disclosure page boiler for this part in her recipe refrigerate the. A little bit healthier ( and, with a lot of sugar and butter without one though just! The chocolate coating to solidify dip each peanut butter balls, or some people call buckeyes. Much of a memory since having kids. ) I put parchment paper down on baking! More information on what this means, visit my disclosure page sheet once covered in chocolate wax paper this... Helping you with the peanut butter and maple syrup lot less sugar )! keep in the refrigerator for to. Holiday times you can ’ t ‘ see ’ the flour anymore ; roll into.... Get your kids helping you with the cookies! and break them off a piece of the freezer for chocolate. Days or in the freezer for the chocolate coating to solidify call them buckeyes 1/2 starch the. S right, I still really appreciate anytime she makes them and gives me some! many, recommended! 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