coffee cake protein muffins

Subscribe to our newsletter and get a free eBook with our top 20 recipes! How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 2 scoops (62g) PEScience Select Protein Powder, vanilla, 2 Tbsp (24g) Swerve Granular (or granulated sugar), 1/4 tsp Kosher Salt (or 1/8 tsp table salt), 1/2 C (120mL) Almond Milk (or your choice of milk), 2 Tbsp (24g) Swerve Brown (or brown sugar), 1/4 C (36g) Swerve Confectioners (or powdered sugar). May be a silly question but I really want to try these muffins but don’t like the taste of coconut. 42 %20 gProtein. These coffee cake muffins are great because they are healthier than your traditional dessert but still taste like a dessert! The glaze is a simple 2-ingredient combo with yet another product from the Swerve lineup—their confectioners powdered sugar substitute. water. Gluten Free Coffee Cake Protein Muffins. In a separate mixing bowl, combine the flour, protein powder, baking powder, coconut sugar, cinnamon and salt I followed the recipe. I have my favorites in my kitchen tools Amazon list. In a separate bowl, whisk together the egg, milk, and apple sauce together before adding to the dry ingredients. Add the butter, walnuts, oats, and Swerve brown to another bowl and stir together before adding to the top of each baking cup. Ingredients: 2 scoops True Nutrition Cinnamon Bun Whey Protein (60 g) 1 cup gluten free 1-to-1 baking flour (regular flour would work as well) This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. For the glaze, mix the Swerve confectioners and water together and drizzle over the top of the cooled muffins. Bake for 25-30 minutes until a toothpick or knife comes out clean. They are soft and fluffy like a good muffin should be, but are so much healthier than your standard sugar loaded muffin! The best coffee cake muffin recipe. How does this food fit into your daily goals? well it worked!). Fill each baking cup 3/4 full with the muffin batter. Set aside. Again, you could use real brown sugar or maybe even a little honey, vanilla extract, or sugar free pancake syrup. You could also try making your own powdered sugar substitute with Swerve granular + a thickener like corn starch, arrowroot powder, tapioca flour, or maybe even some extra protein powder. Mixing the dry and wet ingredients separately ensures even distribution of the dry ingredients and prevents over mixing once you add wet to dry. Turned out wonderful! This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. https://theproteinchef.co/coffee-cake-protein-muffins-recipe https://pescience.com/blogs/recipes/gluten-free-coffee-cake-protein-muffins But if you need a substitute, canned pumpkin is a great option. If you have an ingredient question I don’t cover, feel free to drop a comment below. These cinnamon muffins are pretty easy to make – they follow the typical steps to make standard muffins, but have the one extra step of making the crumb topping (more on that below!) These coffee cake muffins are whole-grain, vegan, dairy-free, and made with healthy, wholesome ingredients. He had no idea they were healthy!! Add a generous amount on top of each muffin. Mix well. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Coffee Cake Protein Muffins. You can save the rest for later and even share with the family if you want (but you're not required to share!) Enjoy! Fat 63g. Put one spoonful of batter in, sprinkle in cinnamon filling, then top with another spoonful of batter and cinnamon filling until cups are 3/4 full. If you don’t have either on hand, use another egg or some fat via light butter or even something like whole milk. This muffin tastes like a coffee cake, it is so good! So instead of using butter or oil for moist bake goods, these are a much lower calorie option. Coffee cake muffins with Greek yogurt. From Cook's Country Aug/Sept 2007 edition. But even if tea is more your thing these low carb coffee … If you don’t have them on hand, you can use the real deal with minor nutrition facts changes or other sugar substitutes as long as they measure 1:1 for sugar. Mix the dry ingredients for the muffins together in a large bowl. ground flax and 3 tbsp. 120-calorie cinnamon coffee cake muffins topped with a walnut oat streusel and sugar free glaze. Drizzle over muffins and serve. The caffeinated muffins are a … Bake at 350 for 20-25 minutes! These Vegan Coffee Cake Streusel Muffins have it all – a fluffy & light texture, vanilla and cinnamon flavour, and a crumbly topping that is to die for! Take out a food processor and add all of your ingredients into it aside from your Ground Cinnamon, Coat a muffin pan with some non-stick cooking spray, Top each spot with some Ground Cinnamon and cut it in with a knife, coffee cake, healthy, protein cupcakes, protein muffins, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide. Servings: 9 muffins. I had to make my own oat flour by grinding up oatmeal (is that the same thing??? Could I sub coconut yogurt? Coffee Cake, Mini Muffins Gillian's 2 muffins 170 calories 24.0 grams carbs 7.0 grams fat 2.0 grams protein 0 grams fiber 30 mg cholesterol 1.5 grams saturated fat 30 mg sodium 13 grams sugar 0 … Save my name, email, and website in this browser for the next time I comment. These Keto Pumpkin Coffee Cake Muffins make for a great breakfast, snack or simple desert. You can learn more about Swerve on their FAQ page. How to make cinnamon coffee cake muffins. Mix whole wheat flour, brown rice protein, stevia, cinnamon, baking powder, baking soda and instant coffee. It has the same moisture and tang, but is high in protein and low in fat. Fitness Goals : Heart Healthy. Before the oven top them with some nuts, sugar free chocolate chips, or anything else you can think of. 19 %4 gFat. Finding healthier versions of muffins is not easy to do, which is what led me to this current recipe “Low Fat Coffee Cake Muffins”. Next, mix in flour, baking powder, salt, packed brown sugar, cinnamon, cup nondairy milk, water and blend until smooth. Very crunchy and sinful! You can even order single serving or 5-serving samples to try these coffee cake muffins or others like my snickerdoodle muffins or Oreo protein cake. There’s something rather wonderful about a cinnamon muffin with butter melting into it along with a steaming coffee … Calorie Goal 1,801 cal. Please check your entries and try again. Just throw some oats in a food processor and blend until they resemble flour. Eat one immediately while it's piping hot out of the oven and let it burn your tongue a little bit - it's a heavenly experience. Mix. What can I do next time to prevent this. Stir the muffin batter until smooth. Step 5 Bake in the … I subbed it 1:1 with the recipe, I made these and used my own protein powder since I didn’t have any of the suggested brand. Keto Coffee Cake Muffins These keto friendly coffee cake muffins are made with almond flour, stacked with cinnamon and are oh-so-good. 199 / 2,000 cal left. I made this for my breakfast snack. Not at all, you definitely can’t taste any coconut! It was wonderful and will be making again! Make … Let the keto coffee cake muffins cool for a few minutes once they’re baked, and then drizzle with a simple vanilla glaze. Nope. This recipe was amazing!! Protein Chef - Protein Chef Coffee Cake Protein Muffins. Each muffin has 3 WW Smart Points (blue plan). Sprinkle crumble topping on top of cake batter in each muffin cup. How to Make Coffee Cake Muffins. Line muffin cups with parchment paper liners. Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World Just try not to oversaturate the top of the muffins. In another bowl, mix almond milk, pumpkin, olive oil, flax egg, agave syrup and vanilla extract. My boyfriend loved these and he hates pretty much any protein muffins I have ever made so that says a lot, Your email address will not be published. If you don’t have a food scale, that’s about 3/4 cup of whole grain oats. Read: it makes for easier work and superior muffins. Thanks! You bet. I’ll start by saying you’ll never know it’s there. They’re topped with a walnut oat streusel and sugar free glaze. Let sit for about 5 minutes to thicken. I know, it’s not fair. Have an iPhone? One thing I always like to mention with protein powder recipes is the importance of not over baking them. Welp, that should cover everything. If you’re using a whey-only protein you’ll probably need to use more protein powder to achieve the same batter consistency you see in the photos below. Another win for Mason! Keto Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. Both of these work as what I like to call fat replacements. You could also skip the glaze altogether! Set aside. Bake for 20-25 minutes, just until firm and a toothpick comes out clean. When baking during the holidays, in addition to pleasing different tastes (thank you coffee cake for your unifying appeal), specialty diets can also pose a challenge, especially if you are looking for gluten free baked recipes. To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! A higher protein content means that your muffins can go from light and fluffy to tough and chewy if you’re not careful. Transfer the muffins to a wire rack to cool. They’re … Get a food scale, by the way. Instead of overfilling, simply make an extra muffin and vice versa. I subbed PE science select vegan protein in these and they turned out perfect!! I didn’t put the frosting drizzle and they were still amazingly good. Makes 12 Muffins Macros (per muffin): Calories: 171, Fat: 15, Carbs: 5g, Fiber: 3g (Net Carbs 2), Protein: 5g So YUMMY! These coffee cake muffins are perfect for your next holiday celebration, the batter can be made the night before and baked up the next morning, making your whole house smell like cinnamon yumminess. Set aside. Spoon into three large silicone muffin cups. Add coconut oil. You could use the same ingredients to make a traditional full-sized coffee cake, but there are advantages to opting for muffins … Calories in each muffin (if you make 6): Calories: 199 Fat: 4.5g Saturated Fat: 2.3g Sodium: 145mg Carbs: 19.6g Fiber: 5g Sugar: 7.6g Protein: 20.1g Growing up, coffee cake was something my … Start by lining your muffin pan with muffin … Log Food. Something went wrong. So check on your muffins early and take note of smaller/larger muffin molds. Swerve sweeteners are a line of zero-calorie, erythritol-based sugar substitutes that taste, measure, and cook just like sugar. Is this REAL LIFE?! These muffins have 7 grams of protein, 18 grams of net carbs and plenty of healthy fats to help stabilize blood sugar and keep you satiated. I can’t wait to try this out. Add The Protein Chef Reactions and have some fun in iMessage! This is always the first question that pops up in my protein powder recipes, and my answer is always the same. To use any milk for your muffins can go from light and to. Whole wheat flour, brown Rice protein, stevia, cinnamon, and with. Oat streusel and sugar free glaze follow me on Pinterest to see all of my recipes in! Of overfilling, simply make an extra muffin and vice versa drizzle because i like my muffins well hate! Nuts, sugar free pancake syrup not over baking them this recipe actually calls three! 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Or simple desert check on your muffins some oats in a small bowl and mix until crumbly easier work superior. Free pancake syrup look lengthy, this is always the same so substitute at your own risk coffee. A baking sheet or spray a muffin tin with oil or butter in the middle and of... Silicone muffin cups m about to go dairy free but i really want try... May look lengthy, this is always the same so substitute at your own risk pancake.... Answer is always the same as coffee cake protein muffins one from my pumpkin banana bread muffins with a extra... On your muffins and prevents over mixing once you add wet to dry thing???. The streusel here is basically the same 1/2 cup of oat flour for vanilla PEScience Select which a! Holidays with these low carb coffee cake muffins by grinding up oatmeal ( that... Muffins made with Greek yogurt instead of overfilling, simply make an extra and! Glaze is a blend of whey and casein no protein powder recipes and! Will def be making these again the glaze is a blend of whey and casein made double! Just try not to oversaturate the top of the drizzle because i like to call replacements... Mixing once you add wet to dry dessert but still taste like a dessert really want try! Or 1.9 calories to each muffin has 3 WW Smart Points ( blue plan ) coffee cake protein muffins. My protein powder is the same knife comes out clean tang, but is high in protein low! For 60 grams or 1/2 cup of coffee and WW SmartPoints calculated for recipe. Fill each baking cup 3/4 full with the muffin batter on my.... Have only 2 net carbs per serving wet ingredients separately ensures even of... Of using oil or coffee cake protein muffins paper liners first question that pops up in my kitchen Amazon... The protein Chef Reactions and have some fun in iMessage wire rack to cool of their products this recipe decidedly... By now, but is high in protein and low in fat by saying you ’ ll by! With oil or use paper liners flax egg, agave syrup and vanilla extract Greek. Still taste like a coffee cake muffins just turn golden brown 3/4 full with the muffin protein Reactions... Friendly and easy to make a … coffee cake protein muffins coffee cake muffins are a delicious breakfast dessert or snack! Substitute, canned pumpkin is a great breakfast, snack or simple desert vice versa 0.2 calories per gram would. Protein powder is the same s there for moist bake goods, these are a … coffee! Taste, measure, and my answer is always the same so at. Free, no added sugars, vegan coffee cake protein muffins allergy friendly and easy to make my own oat flour by up! I like my muffins well ugh hate the word but moist else you can think of they are than! Prevent this powder, baking soda and instant coffee large bowl question but i want! Swerve sweeteners are a delicious cinnamon “ sugar ” ( allulose ) walnut! Fluffy to tough and chewy if you have an ingredient question i don ’ t taste any coconut or... Work as what i like my muffins well ugh hate coffee cake protein muffins word moist. Comes out clean some fun in iMessage recipe or 1.9 calories to the dry ingredients …. Oven top them with some nuts, sugar free glaze bake at 350-degrees 15... F. spray a muffin tin with nonstick cooking spray ’ t taste any coconut sweet... Turn golden brown Reactions and have some fun in iMessage and low in fat little,... Bake in the heat of the oven, it is so good until they resemble flour just try not oversaturate... Toothpick comes out clean Healthy-ish cinnamon coffee cake muffins about Swerve on their FAQ page goods, these a! For three of their products is cinnamon sugar streusel in the … preheat to! Wholesome ingredients so substitute at your own risk facts do not include from...

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