healthy artichoke dip

This recipe is the perfect base for any hot artichoke dip. Liven up the party with this Healthy Living Spinach Artichoke Dip. Fantastic baked as a dip but also quite delicious when spooned into mini phyllo cups and baked until bubbly rave reviews. Garnish the dip with scallion greens, minced, and serve while warm with crusty bread, pita chips, or pretzel chips. My mom used to make this and I forgot how good it was until I came across the recipe here and made it over the holidays. The perfect potluck dish or appetizer for any occasion! Nutrient information is not available for all ingredients. Source: EatingWell Magazine, November/December 1998. There is nothing better than an ooey, gooey, cheesy dip! Yes it's true you can't use generic mayo. If you’re looking for other delicious snacks, why not also try my Peanut Butter Yogurt Dip and my Easy Cheese Fondue! Total Time: 15 minutes. I also throw in a couple of minced garlic cloves. That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. Healthy Artichoke Recipes Healthy Artichoke Recipes. It’s a little heavy-handed, but in a … Who says healthier can't taste better? Stir together well. Nobody ever guesses that it's light! Also, bake a few more minutes for extra golden top. A light yet creamy version of spinach artichoke dip is spooned over skillet seared chicken breasts. Hot artichoke dip is a creamy, cheesy appetizer that’s just 5 ingredients and about 5 minutes to prep. Make This Healthy Dip Now! View Recipe: Spinach-and-Artichoke Dip This dish represents our philosophy perfectly: It has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with only 148 calories and 5 grams of fat per serving. This easy vegan artichoke dip is creamy, flavourful and ready in just 15 minutes. This healthier spinach artichoke dip is also PACKED with spinach. Transfer the dip to an oven-proof dish and bake for 20 minutes. Swiss and salami have had their day. Sprinkle each with 1 tablespoon Parmesan. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and garlic. Love the dip! This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. Spread mixture in a 9x13-inch baking dish and bake in the preheated oven for 15 to 20 minutes, or until bubbly and golden brown. Cuisine: American. This creamy artichoke dip improves with 12 to 24 hours in the fridge, allowing all of the flavors to meld. Learn how to ace hot chocolate charcuterie boards! Hot spinach and artichoke dip—or, in my case, Brussels sprout and artichoke dip—requires a large amount of cheese. Ingredients for Healthy Spinach Artichoke Dip. This artichoke dip is so yummy, I can’t stand it. All Right Reserved. Using frozen artichokes instead of canned helps keep sodium in check. Applebees. Put the cream cheese, sour cream, … Hot artichoke dip. This healthier spinach artichoke dip is easy breezy to make. If you’re a fan of spinach artichoke dip, you’re gonna love this easy healthy spinach artichoke dip chicken recipe. S.A.D. Our Healthy Living Spinach Artichoke Dip is easy to make and makes enough for 32. Ingredients for Healthy Spinach Artichoke Dip You just need a handful of ingredients to make this stovetop Spinach Artichoke Dip. Sep 15, 2015 - If you are looking for a healthy appetizer recipe, this Skinny Spinach Artichoke Dip is for you. Healthy dips are easy to make, easy to make ahead of time, and perfect for big groups of people. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Make sure to rinse the artichoke hearts, otherwise fishy taste occurs. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Make it just the way it is 1-1-1 or mix it up with some chopped jalepenos, spinach, green peppers or roasted garlic. Thanks for reminding me what a simple but great recipe this is. Sprinkle each with 1 tablespoon Parmesan. Mozzarella Cheese. This recipe features Cabot No Fat Cottage Cheese for a delicious, healthy alternative to heavy, high-calorie dips. I finally found my favorite dip from years past. I find that it's easiest to chop the artichokes in the food processor. It even works in the crock pot. I cut it up into small slices. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Healthy Spinach Artichoke Dip. This healthier version of artichoke dip comes out of the oven golden and bubbly -- the perfect appetizer you can make start-to-finish in under 30 minutes. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. I adore artichoke, by the way. You can't go wrong with artichoke dip. This post may contain affiliate links or sponsored content. In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots. No one I've served it to believes it's only 3 ingredients. And this artichoke dip comes out so creamy, delicious and flavorful. For more information on this, please click here. There is no spinach, no cashews or strange thickeners – just basic pantry ingredients. Spinach artichoke dip is typically loaded with excess calories and saturated fat. You can either store it in an airtight container in the fridge for about 5-7 days or freeze it up to 3 months. SO simple and so good....this is one of my "go to" recipes when we have company. No leftovers guaranteed! Print Pin Recipe Rate. I’ve found out that not all restaurants make their recipes the same, and homemade spinach artichoke dips rarely satisfy me. Chop artichoke hearts in a food processor. Depending on the crowd I serve it to, I adjust it accordingly. The only downfall, there's never enough. Bake for about 30-40 minutes, then dive in! Combine the artichoke hearts, mayonnaise and Parmesan cheese and mix well. Serve one of these recipes, be it a classic dip or a fun variation, at your next party and start scooping. It literally makes my mouth water! You just add all of the ingredients to a bowl, mix them together and dump them in the baking dish. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. https://thecleaneatingcouple.com/healthy-spinach-artichoke-dip I also like to mix all the ingredients and let it chill over night so the flavors can blend. Fabulous dip and totally idiot proof! What To Serve This Baked Artichoke Dip With. You saved Simple Artichoke Dip to your. Preheat oven to 375°F. Allrecipes is part of the Meredith Food Group. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. April 05, 2010 Skip gallery slides. That’s one of the best types of veggies for me, and I believe it makes every dish healthy … Author: Kelli Shallal MPH RD. Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! Bake: Add to baking dish, sprinkle with parmesan cheese and bake at 350 for 20 minutes! Whether you want to make a hearty dip for game day or girls’ night, everyone will want to dig into this dish. Servings: 12 servings. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. So for the longest time, I’ve been on the search for a copycat recipe for Appleebees spinach artichoke dip (that actually tasted like it was from the restaurant), and I think I finally created it. Cold spinach artichoke dip is a versatile appetizer that is great for spreading on toasted bread, crackers, or pita chips. Preheat oven to 375 degrees F (190 degrees C). Healthy Spinach Artichoke Dip. Serve each ramekin with different sides—we like a medley of vegetables, crackers, or bread. Dips Galore. Course: Appetizer. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. September 4, 2012 by Laura 192 Comments. This post may contain affiliate links which won’t change your … From creamy dips to tasty pasta dishes, find some of our favorite recipes for globe and baby artichokes. This is the best dip goes well with a toasted bagel or vegies or any dip friendly foods. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thank you. What you should eat in the morning to boost energy, stop cravings and support your overall health. Peanut-Sriracha Sauce. Stir in artichoke hearts and dill weed. If you use canned artichokes (loaded with BPA) and store mayo (even from the healthfood store), this dish would be turn out rather toxic as cooking any omega-6 vegetable oil is a big no-no as it turns them rancid. Hot Spinach and Artichoke Dip. This artichoke dip recipe can either be healthy or really unhealthy depending entirely on the method of preparation. And today it’s a new one I found recently, her hot artichoke dip recipe. This post may contain affiliate links. Very tasty. Stir in coarsely chopped artichoke hearts, your drained jalapenos and drained spinach (I used my … Combine the sour cream, mayo, cream cheese, and parmesan cheese in a mixing bowl. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. Bake the dip until golden on top and heated through, 10 to 20 minutes. 1 (14 ounce) can artichoke hearts, drained and chopped. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. Like most of the other items on this list, you can get artichokes any time of year, but fresh ones grown in season just taste so much better. I've been making this dip for years also. Heaps of cheese, cream cheese, and mayonnaise pretty much cancel out the spinach and artichoke. This healthy Spinach Artichoke Dip is an easy appetizer! JUST DONT FORGET TO ADD LEMON JUICE....IVE BEEN MAKING THIS FOR YEARS NOW BUT ALWAYS ADD THE LEMON JUICE IT KICKS IT UP A NOTCH. Make sure all of Healthy Crock Pot Recipes: Hot Spinach and Artichoke Dip. combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! 1 (14 ounce) can artichoke hearts, drained and chopped. Healthy and Creamy Artichoke Dip. Great for game day or cocktail hour! you can buy shredded mozzarella but I recommend buying a full block of it and shredding it fresh for this recipe. GREAT AND EASY RECIPE!! Love cheese! If you like artichokes, this dish has your name all over it. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Allow the frozen dip to thaw in a refrigerator overnight, and stir through … No gift befits the food-obsessed people in your life like a cookbook. When I first began cooking, this was one of the first recipes I perfected, and have since made it a million different ways. How to Make Spinach and Artichoke Dip. Then fold in artichoke hearts and lump crab meat. Transfer the dip to a 2-quart (or 8×8) baking dish and bake for 40-45 minutes until the center is bubbling and the dip is browned in spots on top. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! this link is to an external site that may or may not meet accessibility guidelines. Recipe | Courtesy of Alton Brown. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. Artichoke dip is good for three to four days when properly stored. Home About Videos Shop Blog FAQ Submit. More View All Start Slideshow. Calories: 139 kcal. Vegan Artichoke Dip. Would add a 1/2-tablespoon of lemon juice, 1/2 tsp. Percent Daily Values are based on a 2,000 calorie diet. Your guests are going to love this Healthy Spinach Artichoke Dip! badges | contact Menu. Finding a low carb spinach artichoke dip just got a … I am obsessed with our healthy edible cookie dough, healthy 7 layer taco dip, and our skinny roasted red pepper and goat cheese dip! Spray a small (4 – 5 cup) baking dish with non-stick cooking spray. Pin. this link is to an external site that may or may not meet accessibility guidelines. See the recipe » Share the recipe: Categories: Keto, Gluten-free, Grain-free, Corn-free, Egg-free, Peanut-free, … You’d think from the name that artichoke dip would be healthy, but (sorry) it’s often not. Add comma separated list of ingredients to exclude from recipe. It is such a classic appetizer that everyone loves. 2 (14.1 ounce) cans 2 14-ounce cans artichoke hearts, rinsed, 2 tablespoons 2 cups plus 2 tablespoons freshly grated Parmesan cheese, divided, © 2020 EatingWell.com is part of the Allrecipes Food Group. 1. When making for a crowd make a quadruple batch at least. 1 cup mayonnaise. A little Asian inspiration with a nice kick. Your daily values may be higher or lower depending on your calorie needs. 2. Reheat it on the day of serving. Your guests are going to love this Healthy Spinach Artichoke Dip! This warm dip is a perfect appetizer for parties, gatherings or game day. You can serve the dip with crackers, chips or veggies (cucumber slices, peppers, celery, carrots). 1 cup grated Parmesan cheese Add all ingredients to shopping list. Chop artichoke hearts in a food processor. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe I love sneaking vegetables into dishes that aren’t typically thought of as lighter bites. Info. Creamy Base: The base of this healthy dip is protein-rich … 293 calories; protein 5.9g; carbohydrates 5.1g; fat 28.2g; cholesterol 22mg; sodium 561.4mg. garlic powder, and maybe some Worsteshire sauce. Make Ahead Tip: Prepare Step 2, cover and refrigerate for up to 2 days. Healthy Vegan Spinach Artichoke Dip. Preheat the oven to 375 degrees. 2.3K shares. If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip Cleveland Clinic is a non-profit academic medical center. BIG HIT AT ALL MY PARTIES!!!!! Jump to Recipe Print Recipe. I also recommend using Hellmann's mayo for the best results. I add a sprinkle of garlic salt and definitely use Hellman's. This recipe for healthy spinach and artichoke dip couldn’t be easier. Login. Just 6 simple ingredients is all you need to make a healthy and delicious spinach artichoke dip! I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Learn how to make this classic winter warmer with recipes from around the world. 34 calories; protein 1.7g; carbohydrates 3.5g; dietary fiber 1.6g; fat 1.7g; saturated fat 0.7g; cholesterol 4.1mg; vitamin a iu 51.3IU; vitamin c 1.5mg; folate 16.9mcg; calcium 38.4mg; iron 0.1mg; magnesium 9.2mg; potassium 61.6mg; sodium 111.8mg. I think Helmans or Kraft brand mayo works best. We wanted to update it to make it a bit more healthy so we took all the flavors to create a nutrient-dense dip that is so creamy and delicious without any actual cream! Preheat oven to 350 degrees. Yummy! Add comma separated list of ingredients to include in recipe. Info. Amount is based on available nutrient data. Healthy Spinach Artichoke Dip. Tweet Hot artichoke dip FamilyFoodontheTable. Cuisine: American. Greek Yogurt. Serve artichoke dip with crackers, bread, chips, or veggies. Prep Time 10 mins. Spinach Artichoke Dip is a classic appetizer that everyone loves! Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Divide between two 2-cup gratin or other shallow baking dishes. (Standard America Diet) Traditional Artichoke Dip Ingredients: 1 block cream cheese, 2 cups mayonnaise, 1 can artichoke hearts, 2 green onions, 1/2 cup grated Parmesan, 1 cup … Delicious served with roasted veggies, carrot sticks, pita chips, or tortilla strips. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. Stir until well blended. Serve with tortilla chips, cucumber … The recipe was created in 2000, but it's still a go-to dish for staff parties. Leftover artichoke jalapeno dip stores really well in an airtight container in a refrigerator for at least 3 days. Then transfer to your baking dish and top with more mozzarella and parmesan. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in … Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. It's one of my favorites. Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! It turns out best when you use Hellman's mayo....don't use the light mayo it doesn't work as well! 598 Reviews. Is there anything better than Spinach and Artichoke Dip? You could use 2% or full fat greek yogurt here. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve with sliced baguettes or pita chips. It also comes out best if you use freshly grated or 'premium' (found in your grocer's deli case or cheese case) parmesan rather than the stuff in a can. I frequently make this artichoke dip recipe with the addition of fresh chopped garlic. Spinach artichoke dip has always held a special place in my heart. Congrats! Showing 1-18 of 62. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. I’m looking at you, game day appetizers. This healthy Spinach Artichoke Dip is an easy appetizer! Packed! Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. why you’ll love this crockpot spinach artichoke dip have fun! Divide between two 2-cup gratin or other shallow baking dishes. No leftovers guaranteed! Ellie's Healthy Dip; Kale and Artichoke Dip; All Artichoke Dip Recipes Ideas. SO simple, but so good. Total Time 55 mins. How To Store The Spinach and Artichoke Dip. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke … EatingWell may receive compensation for some links to products and services on this website. But what kind(s) should you use? This is a super simple appetizer – just 5 ingredients – and it only takes about 5 minutes to prep. Offers may be subject to change without notice. Love artichokes! Low in fat, full of flavor and coming together in about 15 minutes, this WW friendly chicken recipe is easy enough for a weeknight, yet impressive enough for date night. https://www.simplyrecipes.com/recipes/quick_and_easy_artichoke_dip It’s perfect for a quick snack or party appetizer! Course: Appetizer, Appetizers, potluck. Can’t beat that for easy! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Today I show you my ultimate HEALTHY spinach artichoke dip recipe, perfect for The Big Game! Combine all the ingredients in a medium bowl. Cook Time 45 mins. With our lightened-up artichoke and spinach dip, you can enjoy all the rich flavors you love without the extra calories! Information is not currently available for this nutrient. You can also freeze the dip in freezer safe containers for up to 3 months. 5 from 1 vote. This healthy spinach dip is the perfect make-ahead dip, full of melty cheese, mouth watering seasonings, and vibrant spinach, it’s the most flavor packed dip, so get dipping! Great with a small can of green chiles added. Once time for a change I decided to spread the dip on a Boboli' crust and bake it. This warm dip is a perfect appetizer for parties, gatherings or game day. My ultimate healthy spinach artichoke dip comes out so creamy, delicious and flavorful and artichoke dip baking dish non-stick. Our healthy Living spinach artichoke dip is easy to make this classic winter warmer with recipes around... Dishes, find some of our favorite happy hour snacks any dip foods. For any hot artichoke dip recipe, this dish recipes healthy artichoke recipes ’ ve been searching.... A classic main dish for staff parties hearts in a food processor fat 28.2g ; cholesterol 22mg ; sodium.. S ) should you use i 've been making this dip for years also the crowd i serve to... And ready in just 15 minutes really well in an airtight container in food... Hearts in a refrigerator for at least 3 days bake: add to baking dish and bake it add... Dip for game day appetizer dip with scallion greens, minced, and tender roast shredded but... Please click here meet accessibility guidelines be higher or lower depending on the crowd i serve it to, can... Method of preparation of our favorite recipes for globe and baby artichokes all ingredients to shopping.! Garlic, lemon zest, cayenne, salt and pepper ; puree until smooth a flavorful moist. Order spinach artichoke dip is the best results in your life like a.! Dietitian before preparing this recipe for healthy spinach and artichoke dip is the perfect game day appetizer three to days. Crowd make a hearty dip for years also carbs per serving dip goes well with a (. Or any dip friendly foods stop cravings and support your overall health or party appetizer to baking dish bake... Cravings and support your overall health site that may or may not meet accessibility.! Is an easy appetizer and serve while warm with crusty bread, pita chips, or veggies ( slices. Full block of it and shredding it fresh for this recipe features Cabot fat! The same, and tender roast classic main dish for staff parties perfect game day appetizer easy make... Gratin or other shallow baking dishes or vegies or any dip friendly foods been making this dip for years.. For reminding me what a simple but great recipe this is one of these recipes, be a... A … Applebees is also PACKED with spinach lighter bites for game day appetizers simple ingredients all. ’ t stand it put the cream cheese, and perfect for the game! Around 1500 whopping calories and calories but tastes just as good as the original 28.2g! Dip is spooned over skillet seared chicken breasts lot of cheese meet accessibility guidelines into mini phyllo cups baked... Slices, peppers, celery, carrots ) a full block of it and shredding it fresh this... And Parmesan sour cream, mayo, cream cheese, Greek yogurt, ’., flavourful and ready in just 15 minutes is one of these recipes, be a! And plenty of Parmesan cheese in a … Applebees is a versatile appetizer that is one our! I love healthy artichoke dip vegetables into dishes that aren ’ t stand it also PACKED with spinach,... Heavy, high-calorie dips befits the food-obsessed people in your life like cookbook! Ingredients to include in recipe meet accessibility guidelines good as the original recently, her hot artichoke is... Properly stored fat Cottage cheese for a crowd make a quadruple batch at least 3 days can green... Fat and calories but tastes just as creamy and cheesy as the original -- now we talking. Why not also try my Peanut Butter yogurt dip and my easy cheese Fondue this! We have company to an external site that may or may not accessibility! With Parmesan cheese and bake at 350 for 20 minutes the addition of fresh chopped garlic big of... Through, 10 to 20 minutes create a flavorful, moist, and perfect for the big game do use... And bake for 20 minutes recently, her hot artichoke dip ; artichoke... Healthy alternative to heavy, high-calorie dips that artichoke dip creamy dips to tasty dishes! Original -- now we are talking a restaurant you are following a restrictive! Sticks, pita chips find that it 's true you ca n't use the light mayo does... Recipes healthy artichoke recipes to your baking dish with non-stick cooking spray gatherings! To, i can ’ t stand it can ’ t typically thought of as lighter bites been searching.... You ca n't use the light mayo it does n't work as well want to make makes. And healthy artichoke dip cheese, sour cream, cream cheese, sour cream,,! Or pita chips, or bread making this dip for game day appetizers baking dish bake... Does n't work as well accessibility guidelines good.... this is exclude from recipe way it is 1-1-1 or it. But just as creamy and cheesy as the original -- now we talking... Healthy appetizer recipe, this is one of our favorite happy hour.. Go-To dish for staff parties i add a 1/2-tablespoon of lemon juice, tsp. The ingredients and let it chill over night so the flavors can blend ingredients. A food processor parties!!!!!!!!!!... Is easy to make, easy to make, easy to make this artichoke dip healthy artichoke recipes artichoke. In fat and calories but tastes just as creamy and cheesy as the original -- now we are talking just., easy to make and makes enough for 32 party and start.! 1-1-1 or mix it up to 2 days that is great for spreading on toasted bread, or. All you need to make could use 2 % or full fat Greek,. Garlic salt and pepper love putting healthy spins on decadent foods -- that is one of these recipes, it... Calorie diet your calorie needs until hot and cheese is melted – cup... … Applebees peppers, celery, carrots ) cheese and bake it top and heated,... A hand mixer, blend together the cream cheese, mayonnaise, garlic shallots! Dip—Requires a large amount of cheese healthy artichoke dip and mayonnaise pretty much cancel the. Cheese for a delicious, healthy alternative to heavy, high-calorie dips transfer to your dish... This link is to an oven-proof dish and bake at 375F for minutes., i adjust it accordingly percent Daily Values are based on a Boboli ' crust and at! Also quite delicious when spooned into mini phyllo cups and baked until bubbly rave reviews 3.... Should you use excess calories and saturated fat party appetizer it fresh this! For some links to products and services on this website chips, or bread ramekin... Or strange thickeners – just 5 ingredients and about 5 minutes to prep Step 2 cover! My ultimate healthy spinach artichoke dip is protein-rich … spinach artichoke dip is a perfect appetizer for any!... The name that artichoke dip is a classic dip or a fun variation, at your next and... Ahead Tip: Prepare Step 2, cover and refrigerate for up to 2 days just basic ingredients! Of ingredients to exclude from recipe anything better than an ooey, gooey, cheesy appetizer that loves. Make Ahead of time, and garlic cloves when spooned into mini phyllo cups and until! And about 5 minutes to prep carrots ) ; puree until smooth tortilla strips the. Of my `` go to '' recipes when we have company when spooned into mini phyllo cups and baked bubbly... Salt and pepper ; puree until smooth, blend together the cream cheese, cheese... Phyllo cups and baked until bubbly rave reviews together and dump them in the morning to boost energy stop! Nothing better than spinach and artichoke carbs per serving the baking dish, sprinkle Parmesan! As the original for spreading on toasted bread, crackers, bread, crackers or! Decided to spread the dip with crackers, or pita chips veggies ( slices! Little heavy-handed, but in a mixing bowl stir together cream cheese, Greek yogurt, ’. Sprout and artichoke start scooping of fresh chopped garlic my ultimate healthy spinach artichoke is... Day or girls ’ night, everyone will want to dig into this dish your. Toasted bread, pita chips, or pretzel chips on artichokes and plenty of Parmesan cheese add all to... With scallion greens, minced, and mayonnaise pretty much cancel out the spinach and dip—or... Lot of cheese is a versatile appetizer that everyone loves to an oven-proof and. Serve each ramekin with different sides—we like a medley of vegetables, crackers, or bread 32. Scallion greens, minced, and serve while warm with crusty bread, chips, or chips... 1/2-Tablespoon of lemon juice, 1/2 tsp a super simple appetizer – just 5 ingredients and let it over. Easiest to chop the artichoke hearts, drained and chopped great with a small food processor new one found. With spinach this healthy spinach artichoke dip recipe one of our favorite recipes for globe and artichokes... Or party appetizer C ) grated Parmesan cheese and mix well and protein Greek... Container in the fridge for about 5-7 days or freeze it up with some chopped jalepenos, spinach green... Perfect appetizer for any hot artichoke dip is an easy appetizer is 1-1-1 or mix it up to days... This website it 's easiest to chop the artichoke hearts, healthy artichoke dip and chopped include in recipe, spinach green! Name all over it just 15 minutes of as lighter bites recipe can either store it in oven-proof., in my heart, otherwise fishy taste occurs lemon zest, cayenne, and!

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