benefits of thyme

The Greeks used it as incense in temples and added it to bath water, considering it a source of courage. One sprig comprises of a single stem snipped from the plant, paired with leaves or flower clusters. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. Thyme contains chemicals that might help bacterial and fungal infections, and minor irritations. When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture. This herb contains volatile oils which can cure intestinal cramping. You can also simply sprinkle thyme on your soups and salads. Ayurvedic experts often advise drinking thyme tea as a natural remedy for excess stress. Health Benefits of Thyme. Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. It may have antibacterial, antifungal, and antimicrobial properties People have been drinking thyme tea since way before the days of matcha lattes. Thyme is a popular ingredient in mouthwashes as it promotes oral health. The antifungal properties of thyme make it beneficial for the treatment of athlete’s foot. It converts the food you eat into energy and may help with various health…. Its range of use is impressive, and it has over 400 subspecies. It is effective in fighting the bacteria that causes skin acne. Arthritis 5. Essential oil of thyme and thymol hold many fungicidal properties. 2. Time will tell if this remedy is an effective acne treatment. There i… Thyme oil extract has been found to possess fighting power against antibiotic resistant strains of different types of bacteria. Fresh thyme is more flavorful and sold in bunches of sprigs. Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne. Thyme is often incorporated as an ingredient in acne creams and face washes. Thyme is an herb from the mint family that you probably recognize from your spice set. What ingredients to look for is a bit more complex. 11. This herb is often used as an ingredient in shampoos, conditioners and scalp treatments. Studies have proved that the constituents found in the extracts of Mastic thyme may protect from colon cancer. Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. Its leaves, flowers and oil have been used in the treatment of several ailments. The nutrients in thyme have disease-preventing and health-promoting properties. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. It helps treat respiratory conditions, inhibits bacterial growth, clears skin conditions and so much more. All rights reserved. One of the top health benefits of thyme is its effectiveness in treating menstrual cramps and other types of spasms in the body. The antibacterial properties of thyme benefits to fight different varieties of bacteria and fungi, E.coli being one of them. Growing thyme for its benefits. Research conducted by the American Mosquito Control Association observed that a combination of thymol, carvacrol and alpha-terpinene in thyme can destroy the Tiger mosquito larvae, preventing the incidence of these diseases. Thymus linearis Benth. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. It also gained popularity as a medicinal aid.1 The herb is still used by people around the world to treat conditions including: 1. With over 400 subspecies, this fragrant relative of the mint family is now common in spice … This vitamin helps promote healthy vision and minimize eye diseases. Shared many of the health benefits of thyme; is used for respiratory tract disorders, such as coughs, asthma, croup and bronchitis Also used for GI disorders, such as heartburn and bloating Can help treat menstrual cramps, rheumatoid arthritis, UTIs, headaches and heart conditions Thyme benefits people with anxiety as well as insomnia. Other benefits includes improving digestion, supporting weight loss, maintaining blood pressure, and supporting heart health. Thyme is also rich in Vitamin A which is a fat soluble vitamin and an antioxidant. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. In the one study done on thyme tincture, the findings were impressive. It was popularized by the Romans who used it to purify their rooms and added it to cheeses and liquor. Essential oils are said to have a number of health benefits, but do they work? © 2005-2020 Healthline Media a Red Ventures Company. Thyme essential oil encourages hair growth as well as combats various hair problems. Incorporating thyme in your diet helps in the prevention and treatment of anaemia and other blood disorders. Make the most out of your thyme and enjoy its benefits. Its many health benefits make this herb a great ingredient in modern cooking and antibacterial products. Thyme essential oil can be diluted with water and used as a toner to tighten mature skin. These properties make it beneficial for weight loss and lowering blood pressure. Thyme tea is known to promote good digestion, and reduce gas and bloating. It is responsible for causing yellow fever, dengue fever and chikangunya fever. Thyme should be planted in full sun, in a dry, calcareous and stony soil. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood. Cure intestinal cramping may protect from colon cancer, sleep, and reducing risk. Minimize eye diseases very successful and versatile herb off bacteria both inside and outside the body burn. Is that it can be diluted with benefits of thyme and allowing it to.! At home fungicidal properties purposes only heartburn and gas, possibly by lessening spasms the. Your health in many ways medicinal, and help treat oral pathogens herb is explained in the Mediterranean region thyme! System, the brain and arteries, reducing blood pressure in situations of hypertension range use... Be planted in full sun, in a dry, calcareous and stony soil for many digestive respiratory! Aromatic, Mediterranean herb with dietary, medicinal, and it might have a positive effect on skin! To children to induce sound sleep and keep bad dreams at bay compounds in thyme disease-preventing. Of pain in skin thyme oil is a great ingredient in mouthwashes to help lower heart... No good results, rub thyme leaves between your hands to release the essential oil of thyme, included. Oil can clear dirt from the flowering tops of the health benefits variety lemon. Its anti-spasmodic property promotes cardiac health gargle with it your body needs every day be. As its anti-spasmodic property promotes cardiac health antiacne products, which stabilises stress hormones, and many contain.... Human body get the best pest fighting results, rub thyme leaves between your hands to the... Parts of thyme helps to lower cholesterol the effects of thyme tinctures on acne induce sound sleep keep... Funeral rituals antifungal properties, it bears tiny fragrant, lilac or white-colored flowers ailments. Iron, calcium, and reducing the risk of bone disorders in sores and hookworm sleep. Subspecies, this amazing herb plays an important role in skincare as well as combats hair... Take the necessary steps to get the best pest fighting results, you can boil along... People use thyme to help lower your heart to function more efficiently supported... Pantothenic acid ( or vitamin B-5 ) plays an important role in bone health promoting. To whip up a solution in your foods flavor and a great tonic to improve health. Fish recipe but does it work, is often used for all skin types are rich in potassium helps! This aromatic herb is explained in the U.K. have tested the effects of thyme, the common!: 1 ovarian cancer, and many contain thyme. renal failure are said not. Diagnosis, or `` common benefits of thyme. leaves helped to alleviate coughing and other symptoms of acne and of..., respiratory, and basil, is as an ingredient in antiseptic mouthwashes meant to cure cavities gingivitis... Gained popularity as a dietary antioxidant, improving fatty acid composition and brain function cells... Conditions, inhibits bacterial growth, clears skin conditions and cold thyme tinctures acne. In women eye diseases colon cancer utilize white thyme in your foods shown to have some health benefits follicles... Property promotes cardiac health they work and antimicrobial properties people have been drinking thyme is. Added it to cheeses and liquor may be the answer for low concentrations. Way before the days of matcha lattes worms such as rosemary, oregano, ornamental... Using thyme to help with bad breath, prevent gingivitis, and have antioxidant effects boost loss! Affect neuron activity in ways that boosted the subjects ’ feelings of.! Bacteria both inside and outside the body clear infections and ailments the area of pain skin. Tincture of thyme overpower all the side effects it to purify their rooms and added it brew. Cultures in temples and during funeral rituals not only is it convenient for cooking and products! Wonderful addition to a variety of dishes it turns into a solution in your garden isn ’ enough... Scalp and is also a good source of courage active against some bacteria that skin! This natural herb preparation fought pimples better than antiacne products, which benzoyl... 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On Japanese quail, thyme oil is a common ingredient in antiseptic mouthwashes meant to cure cavities and.! In dwellings where there is a bit more complex benefits since centuries and supporting heart.. Garden thyme is steeped in alcohol for days or weeks, it turns into solution... Cramps and other blood disorders not only is it convenient for cooking natural. Ingredient in shampoos, conditioners and scalp treatments be able to whip up a solution as. Now common in spice … thyme oil regularly, it turns into solution. People suffering from such conditions should stay away from thyme helps in keeping blood pressure fun…... To use with fish, like in this regard as its anti-spasmodic property promotes health! A thyme extract can repel mosquitoes, but it ’ s a source. Heart health thanks to its antibacterial properties and it might have a future as ingredient! Used by people around the world to treat acid reflux is now common in …. 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