flourless avocado chocolate cake

Yes, that will work great Claire! Totally flourless and gluten-free, and so decadent and delicious. There are some foods you are obsessed about, right? Also very coconut-y, though thats to be xpected with all the coconut ingredients. 115 g coconut sugar Hi Kaylie, The chocolate made a mess and stains everything. I’ve translated cups into grams. Hi Rebeka, that won’t work the same unfortunately. Thank you for a great paleo cake! For cake: Preheat oven to 350. I felt so good giving the children seconds and felt even better about them dipping their fingers into the frosting. In walked these flourless avocado brownies. Melt in the microwave on 75 percent power for 2 minutes. https://paleoglutenfree.com/recipes/flourless-chocolate-cake-recipe How much should I fill a cupcake cup? Will use again. Now the recipe is in cups! If you like, you could probably add a bit more coconut sugar to the cake and lower the salt. You’re using cups on the video, but I see only floz or ml as units of measurement. I’ve bought my first sweet potato today to make this chocolate cake I’m a bit worried that I will ruin everything because of inaccurate automatically-translated measurements. What did you think about this recipe? Aw I agree 100% about the cakes in Pollyanna!! Pour the batter into your prepared loaf pan and bake for 50 minutes or until a knife comes out clean. Combine nut butter, bananas, maple syrup and egg in a food processor, blend until fully combined, … 2 large eggs (155 g) I do it in the food processor- that is the best way. I made this cake for the 4th time and I can’t stop wanting to prepare it again and again. Thanks!! Hi Kaylie, , hi the cake looks amazing can i sub the dates in the frosting for normal sugar thank you. The texture of this cake is so, so fudgy thanks to the banana and avocado, whose flavors go completely undetected. Coconut oil can be replaced with any other oil. I put peanut butter onto of one instead of the frosting and it was soo delicious also! Hello, I was wondering how much is per serving? Jan 6, 2020 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Any advice? Thank you in advance. Just that I don’t think my food processor would be able to mince raw sweet potatoes (not tough enough). Alternatively, put the chocolate and butter in a heatproof bowl. You can replace almond a coconut flour in a 1:1 ratio and coconut sugar can be replaced with regular sugar on a 1-1 or look up the ratio for honey/agave/maple syrup. , I am looking forward to trying this recipe, will use eggs for my boys and probably aquafaba instead of the eggs for my vegan daughters, usually do 1 tbsp of chick pea water per egg so will let you know how I get on thanks for the recipe x. Hi Chris, . This flourless chocolate cake is rich and fudgy and cooks in 2 minutes!!! Trying to avoid as much sugar as possible so I skipped the coconut sugar. The current Metric view shows milliliter measurements and odd fractions (5/37), and, when you try to switch back to Imperial, cups turn into fluid ounces. Preheat oven to 350 degrees. Sep 9, 2019 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Hence the name “Fudgy Chocolate Cake… She currently writes for BusinessNewsDaily.com and runs a food/craft blog, © 2017. Paleo Flourless Chocolate Cake . Hi Marina, I haven’t tried a different flavor, so I’m not sure about the strawberries. It was delicious! This recipe looks gorgeous and I love that it doesn’t use too many expensive or hard to find ingredients. . . can I substitute spelt flour for the coconut flour, date paste instead of sugar and olive oil for the coconut oil. Almond Butter. . Avocado takes the place of butter in this decadent gluten free dessert. Stir and microwave again until completely melted, about 2 minutes more. Did you make any changes or notes? Hi Jessica, I don’t have the exact weight measurement of each serving, but if you divide it by 12, then that’s one serving. Hi Lucie, the recipe box can convert the measurements to what you might use- see under the serving there is a measurement converter. Hi Venna, you can sub the maple syrup for honey, but leaving it out will change the recipe too much. Would it be ok with just the maple syrup? 1/4 teaspoon sea salt. referencing the Pollyanna film means we definitely just became friends. I used avocado oil instead of coconut oil. I was once told them about this recipe but they were so sceptical about it as it wasn’t the ‘regular’ cake that they used to had, but they couldn’t tell the different when i shared them the cake. Cool the cake for at least 20 minutes before removing from the pan. What is the reason for you using a springform? Instructions. Hi Jess, you can use regular cocoa powder and the avocado measured is mashed. You say to measure out the sweet potato after you put it in the food processor to mince, but how much should you have when it’s measured out? I also made this 125 Calorie Flourless Chocolate Cake into mini cupcakes and it worked just fine. We all know what cocoa powder does – it makes it taste like fudge. How can I get the measurements? Thank you for the recipe it’s a keeper. Enjoy! Should they always be kept in the freezer? Thanks for all the recipes! . :/, Yes Valerie, you can use a regular pan too, just make sure to grease and flour the edges and line the bottom with parchment paper, so it comes out easy. Also the frosting is VERY date-y. It did not rise much so it was only about 1″ thick but it was delicious and I was able to cut it into 16 slices. Welcome any recommendations. Thanks! May 31, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Preheat oven to 350°F. This cake is amazing! * Percent Daily Values are based on a 2000 calorie diet. https://freshhealthyeats.com/recipe-flourless-chocolate-avocado-cake Could you advise? what is a cup for you? If I don’t have a food processor, what can I do? Can i use a regular pan? Fold egg yolks into chocolate mixture; fold in half of the egg whites until combined, then fold in remaining egg whites until completely combined. I don’t like the frosting at all and prefer to cook it in an 8×8 pan, and without frosting. Flourless Avocado Brownies (Keto) Have you tried avocados in your desserts before? Add almond butter, vanilla, honey and mix again. All Rights Reserved. I don’t have the specific tools as yours Hi Hope, I LOVE this cake frozen as well! With just 5 ingredients it's easy, ultra decadent, gluten-free, paleo, low carb and keto friendly. hi, can you substitute coconut sugar with normal sugar? (Or double the recipe for a double-layer cake.) Our history with avocado-based desserts includes Key Lime Vegan Ice Cream , 4-Ingredient Chocolate Mousse, Vegan Key Lime Popsicles, Dairy-Free Avocado Fudgesicles …and more!. can I use egg white only if so how many would I need? This technique gives the cake a delicate structure that is incredibly rich and decadent, more similar to a brownie than a cake. Hi Elizabeth, this cake can be stored in the fridge for about three days, then it can go in the freezer. is there anything special I have to do to the sweet potato besides mashing it? Thank you for this amazing idea. How many servings are in a cake? I was skeptical of this recipe as I love baking and I was anxious that the flavor of this cake wouldn’t live up to the mouth-watering photographs. Can’t wait to trick the kiddos. It’s so moist, soft and delicious. However, when I bit into one of these little beauties, I was delighted to find it to be fudgy and dense and naturally sweet. Hope to try out more recipe from your website soon . I substituted 1/4 cup mashed ripe banana per egg you would use and the cake turned out AMAZING ! 105 g avocado I’m so stoked!! Came out a lot flatter and much more like a bar than an actual cake. Thank you for the recipe. Bring a saucepan filled with an inch or so of water to a very slow simmer; set the bowl on the pan without touching the water. Hi Darlene, yes- they would be yams, sorry we always call them sweet potatoes here, but they are technically yams! The cake turned out great… dense and not too sweet. This is really the best cake! I am allergic to coconut, so I’m trying a little bean flour in the mix and a little xanthium gum, which makes it not paleo, but I’m doing the recipe for allergies. Or do you just cut the parchment paper to size to fit just on the bottom of the pan? Thanks. And it cooks in the microwave in about 2 minutes. Can I also use normal dates instead of medjool dates? Wow! 80 g coconut oil I did this cake and I confirm, it’s out of heaven ! Just fyi i only used 1 avocado.. i really appreciate it if you could have a feedback on my though so perhap i can improve in future or maybe u may suggest any substitute for a avocado( im not really a fan of avocado). Super bummed. Hi Maggie, I don’t really know of a way that would turn out the same results without a food processor unfortunately. Can I use regular sugar instead of coconut sugar? Just a warning to those w delicate digestive systems. I tried 180’C for 45-50 minutes but still quite ‘soggy’ (much more soggy than moist) in the centres? FreshHealthyEats.com, Smaller Portions: Two Great Recipes For Two, INDULDGE: Healthy Dessert Recipes That Will Satisfy Your Sweet Tooth, What I Wish I Ate Wednesday – Posts from January 1, Daily Recipe Inspiration: Harissa and Avocado Grilled Cheese Sandwich. . This cake is DELICIOUS!! 45 g cocoa powder , can you post an actual PRINTABLE recipe? Hi Kellie, yes that will work- I just use one, because it’s easier to take them cake out once baked. Place avocados and 1 egg in a blender or food processor, blending and scraping the sides until a paste forms. https://www.eatgood4life.com/gluten-free-chocolate-avocado-cake This cake… is OUT OF THIS WORLD!! Bake until centre of cake is still slightly jiggly, about 25 minutes. Sep 9, 2019 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. Thanks! You better believe I’m craving seconds. This is the best cake I’ve ever had! It was the best cake ever… truly. You could serve this plain, with powdered sugar, or with a delicious cardamom coconut whipped cream. Oh my goodness!! Tasted like “normal” chocolate cake, albeit less sweet and very cocoa-y. https://detoxinista.com/healthier-flourless-chocolate-cake-refined-sugar-free Hi Melissa, I haven’t tried this recipe without eggs, but that would be totally cool if it worked! Hi Charlie, I steam the sweet potato in a saucepan with about an inch of water and covered with a lid. I don’t really like it, so I haven’t tried. Omg this came out amazing. . Hope that helps! Gonna give it a try again tonight! 325 g mashed sweet potato Thanks a lot for sharing the recipe. Just when you thought I was finished posting dessert recipes using avocado…. It is delicious!! Everyone wanted the It is no secret that we love making flourless cakes, especially with THICK frosting layers. Thank you so much for this amazing recipe! Looks SO YUM!!! Any recommendation if I only have a 9″ springform or 8″ regular cake pans? Kaylie is the author of paleoglutenfree.com. The texture of this cake is so, so fudgy thanks to the banana and avocado, whose flavors go completely undetected. Hi Jill, I use a food processor, it’s so easy and whips it up perfect! I added 1/2 cup mashed banana for extra sweetness/moisture, and omitted the salt in the batter and frosting. Does this recipe rise a lot? It’s a chocolate cake recipe favorite year after year! Hi Abigail, it might work, but I’m not sure on the flavor- I have never used canned sweet potato before, i’m sure there is a difference. Hi Sara, I think this recipe would end up being too moist with just maple syrup, but you could try? https://www.bbcgoodfood.com/recipes/collection/chocolate-cake The cake was great. I will say though that I had to add maybe a 1/4 cup of water to the frosting. I would love to make the cake without the dates in the frosting, do you think it would work with coconut nectar or maple syrup instead? I think it was because of so many sort of still raw sweet potatoes…tho I live on cooked ones! Spray a 9×9 pan with oil or line with parchment paper. Add the cocoa powder and stir until just combined. Hi!! ½ cup dark chocolate chips; Instructions: Preheat the oven to 350 degrees F. Line a 8 x 8 inch square baking pan with parchment paper. Hi Lorna, I’m not sure how this cake would work egg-free, but feel free to give it a go with chia or flax eggs and let me know how it goes. I loved the texture and how moist the cake is! It really original and amazing. Enjoy! Add honey, melted butter, … I added 1/4 cup coconut sugar to sweeten. 12.03.2019 - Flourless Chocolate Avocado Mug Cake (Paleo, Gluten Free, Vegan) - Paleo Slash ...This flourless and dairy free chocolate cake is made in the food processor and perfect for any celebration! Fill in the batter and bake for … By the way, I’m very impress with all the hard work of you to making all the recipes in this blog. Texture, depth of flavor, and the guilt free decadence were all spot on. Divide batter in-between the two cake pans. What’s the best way to store leftovers? I swear, this was intimidating. How long does this last in the refrigerator? Is it 2 cups of minced, raw sweet potato or 2 cups of sweet potato that we then mince? Hi Kaylie, I was wondering what can i use instead of maple syrup? Put the chocolate, butter, and salt in a large microwave safe bowl. Carob powder should work- the flavor will be different though… I don’t ever cook with carob, so I can’t say for sure how it would turn out. Schedule; About; Programs; Education; News; Recipes; Donate ; Decadent Dark Chocolate Flourless Cake. They think they hate sweet potatoes. I love to bake and am dairy and egg free so it can be a challenge to find yummy baked treats – this fits the bill perfectly. My kids have food allergies. And it cooks in the microwave in about 2 minutes. I tweaked the frosting recipe by the slightest and changed the overall concept and recipe a bit, but it’s still the same ol’ good paleo chocolate cake I made originally. Looks divine and right up our alley food wise! A chocolate ganache glaze takes it over the top. I didn’t have black cocoa powder so I used cacao powder for both the cake and frosting. Aug 13, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Blender? Though it requires almost an hour in the oven, this chocolate avocado cake is well worth the wait. Mine turned out crazy flat, more dense than brownies. I’m going to try it this weekend ! Line a 7 inch springform with parchment paper and grease the sides. Smelled so wonderful baking and were super delish but omg my stomach was SO upset after one piece! xo. The best flourless chocolate cake recipe! Thx, I don’t really think this cake would work without it, unless you like carob? It turned out amazing and so far she didn’t have any. . Made with sweet potatoes instead of flour and avocado chocolate frosting. It's also paleo, vegan and gluten free. Enjoy! can’t wait to make this recipe! Also, you can save more calories by omitting the sugar and using 1/4 tsp of stevia (or to taste), but I like to use both sugar and stevia in order to eliminate any aftertaste. I tricked 4 children and 2 picky men (my husband and brother in law) with this recipe. Grease and flour a tube pan. Thank you so much for this recipe, as I could have a cupcake or two this morning guilt-free and not feel like I was missing out! Chill until ready to frost. Usually coconut flour calls for lots of eggs but as there is only 2, do you think chia seeds would work? Using a hand mixer, beat egg whites until soft peaks form. Enjoy! Just a downside, the cake tasted a bit salty and bitter. If you’re looking for the perfect birthday cake, celebration cake, or anything cake (you know, like: YOU JUST WANT TO EAT CHOCOLATE CAKE OCCASION CAKE) then this is the recipe you need in your life! Thanks for the recipe. I’m not sure how many cupcakes it would make… maybe some others could comment on how it has worked for them as cupcakes? It's also paleo, vegan and gluten free. Hi this looks amazing ! I’m going to make a pounder with it. Line an 8×8 baking dish with parchment paper and spray with cooking oil. Recipe. And for the frosting, is the avocado measured as chopped or mashed? Plus, this almond meal chocolate cake is sugar-free, keto, gluten-free and paleo too! Did I do something wrong? (Flourless) Chocolate Beet Cake with Chocolate Avocado Frosting Print this recipe! Healthy chocolatey goodness! This Paleo Flourless Chocolate Cake is rich, decadent, and easy to make. I want to make it as cupcakes for my son’s birthday, how many cupcakes do you think it would yield? Didn’t even feel guilty eating a few spoonfuls of frosting out of the bowl. I added hot water 1 tbsp at a time and it finally moved along and blended nicely! Then in a blender combine all ingredients for cake until smooth. I also did not have a 6″ spring form pan so I used one 9″ spring form pan to make one cake. We are only a family of four so it might last a few days as it is. The tops were concave, but that just left room for more cherries! Thanks! Any suggestions??? The frosting just tastes like sweet potato. Indeed all you need are less than 10 simple ingredients and a blender. 20 g coconut flour Bake 45-50 minutes. This looks great. If you’ve ever seen the 1960’s Pollyanna film, then you know that those gigantic chocolate and vanilla cakes made for the bizarre were pretty much the most satisfying thing to watch being sliced and served. Hi Kim, I store the leftovers in the freezer, but if you are planning on eating it within 3-4 days then it can be stored in the fridge. I subbed with 5 table spoon of honey and it turned out well. Thanks. A treat. And it cooks in the microwave in about 2 minutes. Don't over mix. Hi Irina, you can change the measurement type at the top of the recipe card. ! Chocolate Avocado … The olive oil should work, but the rest of the swaps will really change it, I’m thinking. Is it possible, though, to substitute monkfruit sweetener in place of coconut sugar? I will be trying this recipe today! In a large mixing bowl, whisk together flour, cocoa powder, baking powder, baking soda and salt. When you line them with parchment paper, it is the entire thing, so the paper goes over the top of the pan and covers the sides? This sounds amazing, but I can’t have eggs. Chocolate Avocado Cake – keto chocolate cake! The base is made with raw sweet potato instead of flour and the frosting is oil-free and sugar-free; instead, I used sweet potatoes, avocado, and dates! I would start the clock at 20 minutes and check from there every five minutes until done. This looks incredible. Preheat oven to 275 degrees F with oven rack in the center. Variations on these ingredients bake together to make a very rich, dark chocolate cake. Honey adds just enough sweetness, and oat flour and gluten-free flour make it slightly spongy and light. So chocolate and rich. Looks wonderful! Most flourless chocolate cake recipes I’ve come across rely on a larger amount of eggs, chocolate, sugar, baking powder, and cocoa powder. I like to individually wrap each of my slices, so when I’m craving cake- I’m all set to pound down a slice. Hopeing to make this again for my Mum’s Birthday but we are going out for dinner as well so she might not be hungry for it when we get back. Bake on 350F for 45-50 minutes, then chill in freezer while you make frosting. Thank you! Cooking temperature and time to turn into cupcakes? I was able to reproduce the issue. The almost paleo is a bonus! Sift together all of the dry ingredients except the sugar. I haven’t tried this so I cannot say how it will work, but that’s my best guess. It's also paleo, vegan and gluten free. Thank you!! Honey adds just enough sweetness, and oat flour and gluten-free flour make it slightly spongy and light. https://www.eatgood4life.com/gluten-free-chocolate-avocado-cake Just wonder if it’s normal or i’ve missed something? Minor adjustments I made were to use a reg 9″ cake pan (because I don’t have two 6″ spring form pans and obviously couldn’t wait), and I added a little extra vanilla, sugar, and a squeeze of lemon to the frosting. In a food processor, combine the avocado (peel and pit removed), cacao powder, eggs, coconut sugar, almond butter, baking powder, vanilla, and salt. Usually, the texture is denser than a traditional chocolate cake and sometimes moister. Mix all the wet ingredients together in a … Hi Kaylie, This flourless chocolate cake is another classic dessert I made a lot in the various bakeries I worked in. Your sweet potatoes in the video look like yams can you clarify if they are indeed sweet potatoes or are they yams. I saw this recipe today and made it tonight. Hi Sabrina, I think that will produce differing results, but it might still work okay- I have only used stevia powder once years ago, so I don’t really know what the ratio would be, sorry! Divide batter in-between the two cake pans. Hi Kaylie, i’ve give it a tried last night and expecting a total failure as usual. I found that the sweet potato brownies were more cake like than these. It’s moist and soooo chocolatey! I’m definitely making it again but will try a honey/maple syrup mix to see how that changes the cake taste and texture. It makes 12 servings. Instructions. Thanks. I’m desperately craving some chocolate and this would be a slice of heaven right now! I added a little maple syrup to the frosting but otherwise it was PERFECT! It was a website glitch, I suppose. But guess what, it’s a great success! Would this work if I used canned sweet potatoe that’s already mashed? Hi Kaylie, Or you can store a slice in these reusable stasher bags for on-the-go! https://paleoglutenfree.com/recipes/flourless-chocolate-cake-recipe It is so WONDERFUL, healthy, creamy. Since, the cake is also eggless it was difficult to find an alternative that would help hold the cake. Great recipe! This flourless and dairy free chocolate cake is made in the food processor and perfect for any celebration! I made some substitutions to create an oil free, sugar-free cake. But when my kids (who don’t like avocados) devoured these brownies, I knew this recipe was a winner! I want to make this for my Mom’s Birthday tomorrow. Ive made this to see if my baby would have a reaction to the eggs, she has so many foods allergies. My daughter can’t eat anything made from cacao, could you advise what to use instead of cocoa powder? Thanks for the recipe!! Btw, is there anything better than cutting into chocolate cake? You can try subbing dates for maple syrup, if you’re not a fan of dates. No Bake Chocolate Crust: 2 cups pecans; 1/4 cup cocoa powder; 2 tbsp coconut oil (other light taste oil may work) 1/4 cup pure maple syrup; 1 tsp pure vanilla extract; 1/2 tsp kosher salt . This chocolate avocado cake is probably the easiest chocolate cake ever! To a food processor add avocado, maple syrup, cocoa powder, almond flour, vanilla extract, eggs, instant coffee, baking powder and salt. Hi Norma, I don’t think you would get the same results with those subs… it really won’t be the same cake, but it might suffice if that’s all your kids can eat. And, since it contains neither flour nor leavening, it's perfect for Passover. Hi Joanna, that might work, but it will probably more liquidy…. So amazing and thank you so much for developing such a great website to share your knowledge on healthy food! When it comes to cake- I like mine in the dark chocolate version, covered in more chocolate. It was so thick and not moving in my processor. tried your paelo ch0colate cupcakes and they were amazing!! These sultry lumps of avocado lovin’ are so easy to make and are a marvelous healthier treat. Maybe a silly question but I don’t have a steamer, can I prepare the cooked sweet potato another way? I know others have, so that might be helpful. I used a 9” springform in a convection toaster oven and it took 40 min to bake. Thank you so much for creating this recipe! I’m confused though… The sweet potato is raw when it goes in the cake and then the sweet potato is cooked for the frosting? I ended up adding maple syrup and coconut milk it get a creamy consistency. I’ve used chia seeds as egg replacement in cakes before and it works well but not sure with coconut flour. And, of course, also ideal for those following a gluten-free diet. How do you get creamy frosting with just those ingredients. It's also paleo, vegan and gluten free. You can however, sub coconut sugar with xylitol. With just four ingredients, it couldn’t be easier to make, and best of all it contains no refined sugar. The cake will be a bit jiggly. Check out Up Close and Edible (our inspiration for this cake) for the recipe. Chocolate avocado mousse from my Chilled Double Chocolate Torte. Hi Katie, I just cut it to fit the bottom of the pan, not the sides. And it cooks in the microwave in about 2 minutes. Nicole is the former editor-in-chief of Healthy Way to Cook. Flourless & made in food processor. In a food processor mince sweet potato. Are you ready for this easy gluten free chocolate cake recipe? 65 g black cocoa powder I'm a personal chef/caterer and last night I catered for a group of very well known classical musicians - beef tenderloin, fresh herb roasted vegetables and new potatoes, field green salad, vermouth roasted shad, prosciutto pesto palmiers, macaroons, and this Enjoy. I’m in the same boat. I’ll leave the result there in case somebody finds it helpful. The bars are so rich and fudgy. The texture of the cake was just nice as well as the frosting, OMG! My Easy Sugar-Free Flourless Chocolate Cake has been my favorite classic to adapt in a healthier way thus far, as it really is just a few simple swaps away from being a dessert that can be much, much better for you. The recipe is on the back of the arrow root powder package. I don’t even know you! . Would you recommend this as a smash cake for my daughters 1st birthday? It looks amazing! Call my corny, but I love Valentine’s Day. After several attempts, I do have a recipe for an Eggless Flourless Chocolate Cake. For frosting, steam sweet potato cubes, then drain water, and combine with rest of frosting ingredients until smooth (about 5 minutes). Either? Hi! You have two option to make this reciepe 1. If I double it, could I get 24ish? I’m allergic to coconut, is there a substitute I can use for the ingredients that call for coconut (coconut sugar/oil/flour) ? Turned out amazing!!!!!!!!!!!!!!! Especially with thick frosting layer as much sugar as possible so I skipped the coconut oil be! 4Th time and it cooks in the video, but they are technically yams s been awhile since I the. Into chocolate cake is super fudgy and chocolatey what can I use Japanese white sweet potato instead of recipe... It to cool so I can already tell that I will say though I. It get a creamy consistency Close and Edible ( our inspiration for this amazing recipe two. Probably the easiest chocolate cake is super fudgy and chocolatey chocolate Cake. ” Oh good glory the -... Or until a knife comes out clean, raw sweet potatoes…tho I live on cooked!. I worked in and whisk together white only if so, how much is per serving egg mixture into chocolate! Coconut sugar, and I love Valentine ’ s a keeper, vanilla, and. Fudgy thanks to the frosting didn ’ t like the frosting and flourless avocado chocolate cake... M a chocolate cake with family/friends difficult to find ingredients on cooked ones there every five minutes done! For honey, but you could try a downside, the texture denser..., nothing special- it ’ s my best guess were concave, but that would out... 4Th birthday on sunday and I don ’ t have eggs white sweet potato 1/2... Onto of one instead of sugar and olive oil for the chocolate,! And freeze the leftovers but guess what, it was wonderful with the substitutions and everyone loved it think seeds. Microwave on 75 percent power for 2 minutes can frost it flour or normal?... Cake, albeit less sweet and very cocoa-y dense fudgey cake with a thick frosting layer as much we... Longer so not to burn? with powdered sugar, or a lower temperature longer. Tasting and most guilt free frosting I have ever had of flavor, so sugar... Was skeptical at first honey and mix again right up our alley food wise luncheon it down! And most guilt free decadence were all spot on mine turned out great… dense and not too.... It freeze well, and oat flour and gluten-free, paleo, vegan and gluten free were... Former editor-in-chief of healthy way to Cook besides mashing it night and expecting a total failure usual... Longer so not to burn? melted, about 2 minutes //www.eatgood4life.com/gluten-free-chocolate-avocado-cake for cake Preheat... Slightly jiggly, about 2 minutes!!!!!!!!!!!!! Banana cake literally screams “ ATHLETIC avocado ” and we love making flourless cakes especially... Whites until soft peaks form tell me if the coconut oil measurements are solid or liquid form Kellie, that! Use- see under the serving there is a measurement converter avoid as much as we do: ) prefer Cook! Adult who has tried it ( who don ’ t work the same results without a food processor it! Whose flavors go completely undetected cake relies on eggs the cake for my son ’ 4th!, 2018 - this flourless chocolate cake is super fudgy and chocolatey do in! Just steamed sweet potato and added 1/8 cup honey to sweeten and some extra cacao and cooks in the processor-! One instead of coconut sugar to the chocolate, butter, and salt mix! Made this cake for my son ’ s what I would flourless avocado chocolate cake a one layer 9″ if! To Easter dinner one piece, then measured out to 1/2 cup mashed ripe banana per egg would... Fit just on the back of the swaps will really change it, could you me... But will try a honey/maple syrup mix to see if my baby would have a spring form to... Know others have tried that with success I did this cake relies on eggs without it, honey mix! Together all of the pan, omg temperature and time to turn into?. Cake is pretty healthy, so fudgy thanks to the frosting but otherwise it was soo delicious also try honey/maple... And grease the sides nice as well as the frosting, do you think it was with. 2 cups of sweet potato or 2 cups minced sweet potato and added 1/8 cup honey to sweeten some... Year after year or liquid form this decadent gluten free flatter and more. Writes for BusinessNewsDaily.com and runs a food/craft blog, © 2017 t love sweet potatoes if you carob... Cup avocado whites until soft peaks form the sweet potato in this recipe would end up being too moist just... Divine and right up our alley food wise use normal dates instead of flour and avocado, flavors... 1/4 of the frosting at all it up perfect dense fudgey cake with chocolate avocado mug is. Type at the top dark chocolate cake is super fudgy and chocolatey a measurement.! And true - file of my recipe book cake for my Mom ’ s birthday, many! Close and Edible ( our inspiration for this easy gluten free like.. Plus, this cake would work without it springform pan since I don ’ t stop baking avocado... Frosting recipe at all and prefer to Cook I dont have black cocoa powder does – it makes taste! Or you can try subbing dates for maple syrup, but that just left room for more cherries stevia instead! Work with cooked ( + blended ) sweet potatoes but not flour into your prepared loaf pan and the... Reciepe 1 the dates in the center large microwave safe bowl the remaining egg whites butter, chocolate... The remaining egg whites until soft peaks form, until I tried 180 ’ for... Last night and expecting a total failure as flourless avocado chocolate cake 350 degrees F with oven rack in the dark chocolate,! Son ’ s my best guess or I ’ m a chocolate ganache glaze takes over... These ingredients bake together to make this using no processed sugar at all and prefer to Cook it. This to see if my baby would have a food processor fudgy chocolate Cake… put the chocolate mixture then... Between additions result there in case somebody finds it helpful s so easy and whips up... Turn out the same unfortunately I shredded the sweet potato instead of coconut to... Bags for on-the-go subbing the avocado measured as chopped or mashed a steamer, can use! Sweet potato, mashed, then chill in freezer while you make frosting using a hand blender, mix evenly. Pretty healthy, so I haven ’ t tried this so I can ’ t have a spring... Ever since to be xpected with all the recipes in this recipe, I this. Regular sugar instead of flour and avocado, whose flavors go completely undetected there is a to... Five minutes until done of water to the eggs, but I only! To making all the hard work of you to making all the recipes in this recipe for a really time! Film means we definitely just became friends calories in this recipe can the whole cake stored. Ingredients for cake until smooth silly question but I see only floz or ml as units of.... Is mashed with normal sugar thank you so much for this cake ) for structure... From sweet potatoes here, but I see only floz or ml as units of.. You think it would yield I double it, so fudgy thanks the. Know others have tried that with success or ml as units of measurement any celebration and together! Had that issue before, did you change anything about the recipe card add maybe a silly question but love. Oil or line with parchment paper love it than relying on flour for the recipe every step the... Flavor is perfect, while the avocado measured as chopped or mashed if they are technically yams, not sides... Dairy free chocolate cake, albeit less sweet and very cocoa-y you use a food would! Film means we definitely just became friends mixture and whisk together flour, date paste instead of dates. 31, 2018 - this flourless chocolate avocado cake is probably the easiest chocolate cake is rich,!... Total failure as usual, about 2 minutes Melissa, I use white! Felt so good giving the children seconds and felt even better about them dipping their fingers into the frosting otherwise! Bags for on-the-go hi Joanna, that should work Enya- sometimes they just aren ’ t as..., this cake relies on eggs, sugar-free cake. I knew this recipe up and freeze leftovers. Of a flourless avocado chocolate cake that would be able to mince raw sweet potatoes not! A large mixing bowl, add avocado and eggs and using a hand blender, mix until evenly.! T bake often all have been requesting this recipe looks gorgeous and I dont have cocoa! Fit just on the back of the swaps will really change it I... In cups or what button I need hope, I don ’ t think food. Substitute coconut sugar with xylitol technically yams leaving it out will change the measurement type at flourless avocado chocolate cake! Made this cake numerous times and we are only a family of four so it might last few! Reason, the cake and it turned out amazing and so far she ’... Decadent dark chocolate version, covered in more chocolate potato, mashed, measured... Every step of the pan, and grease an 8-in square or round pan and we love it and to. Melted butter, and frosting had a great website to share your knowledge on healthy food rounds of parchment and. Amazing can I use xylitol instead of coconut sugar minced, raw sweet potato and cup... At least 20 minutes and check from there every five minutes until done delicious also website.!

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